Search:

Got a TRUE C400 elliptical for the wife this year. She had tried out various ellipticals at gyms before and it was the best she had tried. Commercial model, but with a small (6') footprint. I have...

No, a decline bench just for abs is a waste of space. Get a GHD instead and do abs on it, while also getting hamstring and glute exercises in. You can also do hanging leg raises to the bar on your...

Khabib is a monster with a solid all around game. Gaethje's striking has matured tremendously based on his last fight. I would lean towards Khabib's overall game, but Gaethje will always have a...

Agreed. Very sweet back kick while front leg being held. Lesson learned - never let your guard down even if you think you have a solid advantage.

Once a week with a neighbor and we vary between stand up striking and rolling. Only two of us, so exposure is limited. Good luck.

Remember, it is the state governors and city mayors making the shutdown and restriction decisions and not the federal government. The federal government is setting out guidelines mostly and it is up...

All about actions and not words. Look at Biden's policies over his 47 year career and look at Trump's over the past 3 years. Not gonna defend Trump's Twitter rants, but there is no doubt he's...

Yep

If you can find flat top horse mats, then get them over the pebble top. The smooth flat top is much easier to clean with a swiffer or mop. I know some folks don't always clean their floors, but...

At least you are doing rows! Many guys don't and end up shallow/thin when they turn sideways. You seem to be holding your form pretty strict for rows, so no major issues. Lengthening your range of...

Interesting to see how the numbers break out after you take a closer look at them. Florida doesn't seem so bad when you put cases/deaths on date of occurrence rather than date of reporting at least...

Lift regularly, eat healthy, and do what you enjoy. Changing up a few supplemental exercises can give you a lift if your normal program gets stale, but I never change the basics (squat, bench,...

Currently finishing up a round of Ben Pollack's Think Big program. An example of chest work would look like:

On week 1: primary day has 4 x 12 reps of bench, then 12 sets of close grip bench and...

At your height, you are probably fairly lean already so putting on muscle with a good strength program should be fairly simple. However, it may take a year or two for you to develop the muscle...

What a crazy mixed up world it has become. People are being charged for defending their home, cops are being attached in the streets, and our freedoms are gradually being suppressed (free speech,...

Amazing what someone can do with enough adrenaline and a death wish. Makes you wonder if the 9mm is sufficient or if we should switch to the a larger round like the 45.

For pro style dumbbell handles, try Fullcirclepaddding.com. They are out of stock right now, but carry handles, screws, caps, and other accessories for gym equipment repairs. I picked up the Cap...

Sweet! Gotta love dat home gym.

Rogue RE-3 with 2"x2" posts in 11 gauge steel = $569. You can spend more for bigger racks with more spacing or 3"x3" posts, but the RE-3 will handle anything you can lift. The most irritating...

I know the word 'functional' has all sorts of special meaning these days, but I'm too lazy to care I guess. I personally don't think push ups or pull ups are anything unique for lifters. I imagine...