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2000 Toyota 4Runner SR5 4x4
239,400 miles

Currently only issue is that the clock ring in steering wheel broke, so airbag light flashes.

That's it! Best vehicle I've ever owned. Have been...

Give us the overall length of it. From your last pic, it looks to be a 1950s york bar. Congrats!

Not even close for the way the weight feels. It will feel much heavier on the free bench.

However, smith machines can get be accessory machines to help pack on some muscle. Close grip bench,...

Always a great reminder, Chad.

Benching without safeties is just plain and simply a terrible idea, even on "light" days.

something as simple as 225 could change your life forever- anything...

With a Knife

Looking awesome in the shed there!

Great meeting you Chad!

I've put 1300lbs in a Honda accord, without my bodyweight included. Not all in the trunk, but dispersed evenly among the trunk and entire floorboard.

you will be fine.

This is going to be epic! Following this build

Alright this is an interesting topic to me because I’m running into this same scenario with my ProMaxima lat pulldown, which was purchased used (heavily).

The guide rods are nearly covered in...

Naked metal now!

https://i.imgur.com/7y2FA3w.jpg%5B/img%5D

Incredible research- thanks for posting that.

I've stripped the silver off, and sure enough, underneath was red, and underneath that- yellow- and underneath that- black. They're down to bare...

Thanks! Out of curiosity, were these ever Silver from York? I doubt it's original because the 35s are milled (much newer than the 45s). I also got a few extra chinese plates in this set with the...

HAHA! You got those 75s out of Kannapolis right? Saved them to my favorites today if that's them.

Deep dishes were in the middle of nowhere Virginia (wyliesboro or something like that?). Just...

Picked up these beauties (and some other misc plates/bars) yesterday.

Next, it's time to strip the paint and get them to bare metal with a fresh coat of oil - that's all they need!
...

Shoutout to Matrix563 for the keen eye!

Picked up these beauties (and some other misc plates/bars) yesterday.

Next, it's time to strip the paint and get them to bare metal with a fresh coat of...

+1 to buying directly from Williams Strength.

Congrats on the Belt Squat pick-up for $300! If I found something like that in NC, I'd be on it like a fly on poo

The above is the typical bar you would use.

Another awesome bar would be something like the EliteFTS American Cambered bar
https://www.elitefts.com/cambered-swiss-bar.html

HAHAHA repped

I've just got a gigantic 'Merican flag in front of my rack. It's there in front of me when I squat. I look at it and think "If people can stand on the frontlines and take bullets just to protect...