Search:

I don’t think any of you are mean & thank you for the honesty :)

Thank you snailsrus

So my lifts have been going up. I used a calorie tracker when I started. It was always under (around 1,500) so I will start using it again now to see. I have chronically been a...

I got the 19% based on my Fitbit aria scale

Okay thanks I will post more about it. And it looks like I am looking a little more on the fat side too based on the poll.
I want to change my workout plan than

Thanks for this.
Drinking about 64 is water right mkw

Hi there, do you mean my body fat looks higher than 19%

And I have gained a few lbs, and increased the weight I can lift, since starting the program 4 months ago.

Do you have any suggestions...

Anyone else out there lol

my program working? Confused about this.

Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat?

(My photos are...

That is very sweet of you.
I came here to ask, because its a placed for fitness enthusiasts, all passionate about physique and living our best life.

Okay I feel 'good' but i feel i could look...

Is anyone able to guess mine too :-)
5"8 134 lbs

hi :) this is a little similar to what I am going through, i gained about 1 lb muscle a month.

look forward to hearing replies...

also if anyone is able to help with my thread too! would so...

Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat? (I have attached photos)

----
5"8, 134 lbs, 19.7% Body Fat
--...

reduce progression by half, either bumping every other workout, or bumping for half the amount.

can you please explain what the above part means, and what does continuing a program on a cut mean

Hello People!

I'm at intermediate level, and looking for day-split(isolate body part) plan to get leaner.
Right now I can't afford purchasing one, so feel free to recommend anything online that...

THanks, what were your experience from this program

Great! I’ll give them a try
Had trouble finding All Pro’s would you have the link?
Also does starting strength cost anything

Okay, that makes sense
What if I wanted to get into a program that was tough from day 1 itself!!

Dear Fitfam!

I tried a new program today:

muscleandfitness.com/training/workout-routines/4-week-workout-plan-lose-weight-week-1

Day 1, I was not sore and feel I need to bump up the...

____bodybuilding.com/content/your-4-week-plan-for-guaranteed-muscle-growth.html

_____muscleandfitness.com/training/workout-routines/4-week-workout-plan-lose-weight-week-1

(replace the ___ with...

Dear FitfFam!

I am tryna drop BFP, and gain some strength in my arms are legs:

Here are 2 programs I found:

(link 1 is below)
(link 2 is below)

Out of these two, which is a a better...