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it is never safe to do anything in an explosive burt....

j/k


slow and controlled is probably better. but why not do chins?

I was just wondering what happened to you the other night. glad to see an old timer back, and glad to hear that your on the right path.

in.

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I think Wendler would say train what is trainable. With his shoulder he was squatting with a mastodon bar (or SSB not sure) and instead of bench he did pendlay rows. try that...

I have never understood this arbitrary idea that you don't need a belt until "x" poundage. Why? Why 405? So if i squat 400 i don't need one? But next week when I hit 405 i can use one? This line of...

pulls off of blocks 3/5x5
more deads @ whatever rep range
rack pulls 3x3
shrugs at whatever

abs
usually a seated row of some kind or face pulls.

it takes time to get used to them. its like anything else, you don't know it perfectly from the get go

wow. not even close. sorry.

put in upper back work on bench, ohp, and maybe deads

you grin and nod at them. like yeah, she's hot and i'm banging it.

the way i have always understood it was the 1 hour clock didn't start untill your first work set.

wise words. repped

edit

You must spread some Reputation around before giving it to Fluster again.

will rep soon

beautiful



win.

this x2

you should expect it not to work till you read the book.

Stevie Ray. nobody could pull emotion from a guitar like Vaughan. nobody. Guys like Jeff Beck are cool and all, but 8 million riffs that don't add to a song are like a fish finder in a car. ****ing...

http://asp.elitefts.com/qa/training-logs.asp?qid=124410&tid=


i think he "stopped caring" because he hit his goal. just sayin. read into it however you want tho.

Holy ****, Jason Pegg!

i have the pendlay's. i like them alot, but 2 complaints. one of the straps isn't alligned properly and doesnt lay flat. thats purely cosmetic, but i paid 120 bucks for a pair of shoes, **** should...

blue diamond almonds, habanero BBQ, wasabi, smokehouse.

why don't you drop it like 10-15 pounds then work back up?

on of my favorites is to do that and higher reps OR work with a heavier weight then go back.

EDIT: Donkeyno9 speaks truth, solid...

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