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Just finishing my 2nd cycle. my squats are at 275 on heavy day, I'm thinking of going right to 3 plates on my next cycle (315) instead of 305. Thoughts? Is the extra 10lbs going to be too much?

true, i think im fuked because im on a mac, thanks tho man

does it play on that main page the link takes you to? or do i need to click another link on that page somewhere

misc streams wont work, unless theres a trick i dont know about

anyone got a sweet HD like the one that was posted for 160?

are the shoulder presses done seated or standing? (by design)

oh, you use your 10repMax? cool, tankyou

just ran this for 13 weeks:

http://forum.bodybuilding.com/showthread.php?t=1628631

really liked it

link is broken, anyone have a working one?

so rather then ramping sets, just even up the lower weights to my top set? cool, was thinking of trying something like this

hey guys,
you're right that this is not my last set, it was my 4th out of 5 sets @ 255lbs.
And i agree that it looks easy, but it felt fukin heavy! I went to 265 on my 5th set and barely got it.
...

Hey guys,
I picked out this routine after someone recommended it to me a while back:
http://forum.bodybuilding.com/showthread.php?t=1628631&highlight=upper+lower

I am in week 12 and everything...

nice, looks like a great routine, thanks man

my thoughts exactly

I'd also like to add that I want to start a routine that incorporates heavy deadlifts about 1 or 2 days a week possibly

I'm actually in pretty good shape at the moment. Ive actually gotten up to a pretty decent wight range, even with the high rep/set scheme.

I've been able to do 135lbs on flat barbell bench for 5...

start mixing in pullups with the pulldowns. wide grip, and weighted if you can do them

So this summer I was in the hospital for a few months with a head injury. To make a long story short, I lost over 30lbs and alot of my strength with it. The past 6 months I have been doing a 5x30...

Gl.

*soclose*

i forget mine lolz, posting to see it