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  • You don't have too many full body pictures to...

    You don't have too many full body pictures to judge on your bodyspace, but if you were looking to do a show 3-6 months out, I'd say bikini. If you had a show in mind a year-two away, then you might...
  • Hear, hear. A thoughtful date together is the...

    Hear, hear.

    A thoughtful date together is the perfect present, even if it costs nothing but time.
  • A years's salary?! That had to have been a...

    A years's salary?! That had to have been a mistype... No one believes that, it's absolutely insane! A ring costs whatever you can afford without compromising the quality of your life, and anything...
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    If you want to lose breast size, you have to lose...

    If you want to lose breast size, you have to lose body fat, as you were told in your previous thread. There are no specific exercises or magic foods - you just have to diet them down. However, if...
  • What are your current stats? How much exercise...

    What are your current stats? How much exercise are you getting? Without that, no one can help you out on the calorie portion (although for many women here, 1400 would be too low).

    As for the...
  • Her main focus should be diet, and that really...

    Her main focus should be diet, and that really just means eating on restricted calories. Honestly, given her weight and extremely sedentary sounding lifestyle, I would suggest she could take an even...
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    It doesn't look very hairy, it just looks like...

    It doesn't look very hairy, it just looks like you have a normal amount of dark hair. Okay, so girls your age may still not be into body hair, but give them time. And don't shave... haven't you seen...
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    Not sure what kind of validation you're looking...

    Not sure what kind of validation you're looking for here, but your legs look like they carry about the same level of bodyfat as the rest of you (which is somewhat rare, actually) so I'd say you...
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    Well, it depends on your goal... I would assume...

    Well, it depends on your goal... I would assume you're interested in weight loss though, as a bulk probably wouldn't be healthy, and in that case, those numbers are too high. Figure out a more...
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    It's not at all necessary. Many women here do no...

    It's not at all necessary. Many women here do no direct ab work since your compound lifts (like the wonderful deadlift) work your core. Having a sixpack is both about having the muscle, which you can...
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    Article: Benefits of stretching?

    What your gym teacher never told you about stretching before exercise
    http://www2.macleans.ca/2011/08/10/what-your-gym-teacher-never-told-you-about-stretching-and-exercise/



    Hmm, interesting.
  • It depends what her low results really "mean"....

    It depends what her low results really "mean". *AMH is usually measured to determine the level of available eggs left. *Very low/non-existent levels usually mean no eggs/menopausal body chemistry....
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    There likely isn't going to be a problem taking...

    There likely isn't going to be a problem taking protein powder in your suitcase if it's packaged and as for healthy food, you can get "healthy" food anywhere in the world. *I imagine if you're going...
  • NO2 Platinum doesn't work, study says

    Press release:*http://www.baylor.edu/pr/news.php?action=story&story=97928



    Not much of a surprise, but hopefully it'll make people think twice about wasting money on supplements with iffy...
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    Honestly, changing your height isn't part of body...

    Honestly, changing your height isn't part of body building, or anything else, really. Just make sure you eat well, things like calcium from your dairy, and make sure you're getting enough calories in...
  • Cardio isn't necessary for weight loss (all you...

    Cardio isn't necessary for weight loss (all you need is a caloric deficit, which you control via diet - doing cardio only allows you to eat more food and maintain the same deficit, which some people...
  • It doesn't look abnormal, it just looks like...

    It doesn't look abnormal, it just looks like you've got a lot of loose skin (which anyone would have who lost 70lbs; congrats, btw). You're young, so I wouldn't assume just yet that your body won't...
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    Frankly, I'd be concerned what kind of college...

    Frankly, I'd be concerned what kind of college sophomore would be interested in dating a 16 year old boy in the first place...

    PS. Take these questions to the Misc/RH; they don't belong here.
  • Sorry to disappoint, but cutting basically means...

    Sorry to disappoint, but cutting basically means weight loss, it's not some specific plan of action. Cutting, or weight loss, means having a caloric deficit, which means eating fewer calories than...
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    I moved out at 17 for school, but I went back...

    I moved out at 17 for school, but I went back home the first two summers so it wasn't "really" moved out. *If I didn't have scholarships all the way through, I'd have had to go to school closer to...
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