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Try box squats for a while. Think about sitting back. Also try keeping you toes pointed straighter. Screw your feet into the ground and spread the floor. I can't tell how far your knees are going...

First of all learn how to squat correctly. Squatting like most compound lifts are complex but when you do them right you won't hurt yourself. Check out Kelly Starrett videos on youtube.

What exactly does that say? Did you actually read anything?

I didn't know if anyone would get butt hurt.
http://forums.steroid.com/lifting-techniques-workout-questions/469393-baselines-power-hypertrophy-routine.html

It was too long. I had to break it up.

Upper Body Hypertrophy Training

This is going to consist of two Movement's for each major muscle group, Chest, Back, Delts and one movement for Traps, Triceps and Biceps. This is a fairly high...

Upper Body Power Training

This is going to consist of one Compound movement for each major muscle group, Chest, Lats and Delts.

An example of a Upper Body Power Routine could be as follows...
...

Baseline's Power/Hypertrophy Routine
Baseline's Power/Hypertrophy Routine

I am writing this routine out because I have recently had great success with it on a client basis and am now using it...

I just came off a cut and started a slow bulk. I based my 531 max off of my lifts at the end of my cut. Well my bench dropped off a lot compared to everything else while cutting. I am finishing up my...

I have had tendonitis in my left knee (middle knee first now above the knee cap) for the last 13 years. It has varied in levels over the years. Recently I fixed my squats by sitting back more and...

I just started week 3 in that same workout. 5 sets of 10 deadlifts is brutal.

I started doing this workout a week ago and so far I like it. I can't really find any information on it. Is this any better or worse than the regular 531 BBB.

She is 5'4" and trying to lose fat. I believe she has been tracking everything accurately. We have a food scale we use on everything. Not too sure about her macros. I will go into myfitnesspal and...

My wife has recently started doing a real workout program (ice cream fitness 5x5 but doing 3x5). She also does cardio 20 to 60 minutes 4 or 5 days a week. She has been eating around 1300-1500 cals a...

I have been cutting for a while and lost around 20 pounds. My goal is to get to 10% and slow bulk. For a while I was doing a body part split and lifting heavy. I changed to madcow which I used...

I have probably made 20 of these so far. It has helped me greatly on my cut because I love cheesecake.

A few notes

You can use a 12 inch cake pan and triple the recipe. Cook time is the same.
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6'1 178 trying to cut to 10 or 11%. How far off am I?

Forgotten

Flexed. Estimate?
http://i53.photobucket.com/albums/g61/jaym_100/image-1.jpg

From what I understand from reading on here you need around 50 grams of fat. I am currenlty cutting for the second time. First time I was taking in around 1500 to 1700 calories at around 195-200 lbs...