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    Good point always get worried about training 3...

    Good point always get worried about training 3 days in a row for some reason
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    Push pull split - training back

    Hi guys,

    Currently running a 4 day push pull split. Push being chest shoulders triceps quads, pull being back biceps hamstrings.

    Due to my conflicting schedule I can’t train tomorrow or Sunday...
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    Cheers bud

    Cheers bud
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    763

    Could you explain why it’s more appropriate for...

    Could you explain why it’s more appropriate for experienced people? Cheers!
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    Workout routine opinions

    Hi guys, what’s your opinion on this Routine?

    https://www.muscleandstrength.com/workouts/8-week-fat-incinerator-workout

    Do you think I could be used for bulking even thought it’s designed for...
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    Weekly training volume per muscle group

    Hi guys,

    It seems there’s so much different information on how much volume is needed per muscle group per week. Some say 9-15 sets (large muscle groups) and 6 to 9 for smaller muscle Group...
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    Cycling day before leg day

    Hi guys, I’m going for a bike ride today. Is it ok to cycle and train legs as planned tomorrow? Or will this likely affect recovery and impact gains?

    Cheers
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    What’s your routine bro?

    What’s your routine bro?
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    4
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    451

    Lol, I know I’m just confused mate. Is it alright...

    Lol, I know I’m just confused mate. Is it alright to do this though considering I actually want to stick to this routine now?
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    451

    Want to start fierce 5 upper lower

    Hi guys, I’ve got a question regarding starting this new routine.

    Can I start it on Thursday (today is Tuesday)? I’m asking this as Friday I trained legs - 20 working sets, Saturday push - 9 sets...
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    I’d say bulk what’s your routine?

    I’d say bulk what’s your routine?
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    897

    Thanks. Do you think programs are appropriate for...

    Thanks. Do you think programs are appropriate for anyone who just wants more size/lose fat (casual gym goer?) or do you think they are more suited to aspiring bodybuilders?
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    897

    Wish I had a special someone. I just dunno...

    Wish I had a special someone. I just dunno whether to follow a program in the gym and include cardio etc or just ‘wing it’ as it seems like some people do at the gym.
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    897

    You’ve hit the nail on the head my friend I am...

    You’ve hit the nail on the head my friend I am indeed
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    Am I out of shape?

    Hi guys, recently posted some photos. Would you say I’m out of shape?

    Also what’s your opinion on modern physique as a workout program?

    Cheers!
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    Would ppl 6 days be ok? Coolcicada

    Would ppl 6 days be ok? Coolcicada
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    8
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    972

    Hypertrophy is my goal!

    Hypertrophy is my goal!
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    Totally confused - bit depressed

    Hi guys,

    I’m a bit down and confused on what to do. At the moment I’m sort of winging it in the gym as I’m getting confused about total weekly amount of volume which could lead to muscle loss...
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    Cheers, do you think more than 3 is too much??

    Cheers, do you think more than 3 is too much??
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    Agree, aren’t most novice routines 3-4 days a...

    Agree, aren’t most novice routines 3-4 days a week tho? What if someone has enjoys the gym and wants to train 5-6 days??
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