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  • What is the best program for gaining strength?

    I have been lifting consistently for just over a year, i was eating 3500 calories and I went from 118lbs - 170lbs. The past few months I have been doing 5/3/1 program which works each main lift 2...
  • his YouTube Chanel is Teachingmensfashion. ...

    his YouTube Chanel is Teachingmensfashion.
    Thank you.
  • Is eating carbs before bed bad for muscle growth?

    I was just watching a video and one of his tips to improve ur growth hormones naturally was to cut out carbs 2-3 hours before you go to bed. He said carbs or fatty snacks before bed increases your...
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    In the first week The first to sets of 5/3/1 are...

    In the first week The first to sets of 5/3/1 are with 65% and 75% of 90% of my 1RM so they aren’t doing a whole lot the only one is when I do the 85% AMRAP (as many as I can do). Then the 3 sets of 5...
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    The 5 sets of 10 are a different exercise. For...

    The 5 sets of 10 are a different exercise. For example on squat days I do the bbb for deadlifts vice versa.
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    Will this program work?

    I am starting the 5/3/1 program tomorrow and I am wondering if this will work...

    All will be based off of 90% of 1RM

    First week
    65% for 5
    75% for 5
    85% for 5 and as many as I can do...
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    Would this 5/3/1 Work?

    I am starting the 5/3/1 program tomorrow and I am wondering if this will work...

    All will be based off of 90% of 1RM

    First week
    65% for 5
    75% for 5
    85% for 5 and as many as I can do...
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    I hurt mi hip and the chiropractor told me to...

    I hurt mi hip and the chiropractor told me to stop doing things that made it hurt more...
  • What’s your recommendation?

    What’s your recommendation?
  • What rep range, sets and percentage of 1RM is best for accessory work?

    I am starting the 5/3/1 tomorrow. I will be doing the 531, then FSL,BBB, then my accessory work which will be arms and traps on alternate days, and back every second day. I just don’t know what to do...
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    So, basically I am putting to much stress on my...

    So, basically I am putting to much stress on my body by going to failure with every set and not making much progress.... so should I do the program that u sent a picture of or should I try like a...
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    I started mid July doing the 3x5 over the 5x5...

    I started mid July doing the 3x5 over the 5x5 because I read i don’t need that many sets... I hurt my hip and they told me not to do squats and deadlifts... at the time my squats were 160 for 3x5 and...
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    I have been getting 8 hours of sleep on weekdays...

    I have been getting 8 hours of sleep on weekdays and more on weekends. My weight has been going up, and I do Jason Blahas 3x5 Monday,Wednesday,Friday. The only thing is I switched the 3x15 rope face...
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    What’s the best program for strength?

    Hi, I am a 16 year old who has been lifting for a few months, I am 150lbs and I have been eating 3500 calories a day.... I am currently doing Jason Blahas 3x5 program but I feel like I am not getting...
  • Thread: 5x5 or 3x5?

    by lukster81
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    Poll: 5x5 or 3x5?

    I have been doing Jason blahas 5x5 for about a month and a half ( I have had 4 moths of previous lifting before I started this) I am improving in everything but bench press which is only preformed 2...
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    Can you list it please I can’t find it.

    Can you list it please I can’t find it.
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    Which Jason Blaha program is better?

    Hi, I am wondering if his old program that lots of big YouTubers ran (5x5) is better than the Jason Blaha 2.0 with 3 sets of 5 and then the accessories movements?
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    What does top set of 3 at RPE 6 mean?

    In this program I’ve been doing it says to do something like that for each of the compound lifts for example for
    Squat: Top set of 3 at RPE 6, 3x5 at 70% of 1RM.
    I have been just doing the max...
  • What is the best full body workout for strength and size?

    I am 16
    134lbs
    Almost 5’9”

    I have been lifting for 4 and a half months, doing a full body a and b workout, I just want to see what other people think is the best full body workout to do and I...
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    You told me In the other thread to do 3x5 for...

    You told me In the other thread to do 3x5 for compound I have done that seems to work, I also stopped using so much weight for my warm up, (I was already tired by my first set because I was using...
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