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    178.8 this morning

    178.8 this morning
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    January 1st: 194.0 January 22nd: 187.6 January...

    January 1st: 194.0
    January 22nd: 187.6
    January 29th: 186.0
    January 31st: 184.6 (water fluctuation mostly I'm sure, long run yesterday)
    February 5th: 184.6
    February 10th: 183.0
    February 14th:...
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    179.4 - pretty wild fluctuations! Been fun...

    179.4 - pretty wild fluctuations! Been fun weighing every day and seeing the roller coaster haha

    Died after the workout yesterday - coming back after a hiatus is always brutal!
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    183.0 - rehydrated haha diet was great...

    183.0 - rehydrated haha

    diet was great yesterday, just needed more fluids apparently!

    Back to the lifting grind - haven't been able to get into the weight room since Monday last week (did a...
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    179.8 this morning - pretty dehydrated I think. ...

    179.8 this morning - pretty dehydrated I think.

    Lowest weight in a couple years though! Even if it's because I'm dehydrated, I'm under 180!
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    182.0 this morning Valentine's dinner tonight...

    182.0 this morning

    Valentine's dinner tonight - will be eating close to maintenance! 👍
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    182.4 this morning Impromptu run yesterday...

    182.4 this morning

    Impromptu run yesterday because I couldn't get in the gym. Ended up getting tons of steps + elevation yesterday so that's good!

    Tomorrow is a "cheat meal" - will curb...
  • What do you do if you can't get in the gym?

    Say the gym is closed or something comes up where you don't have access to weights - what is your alternative?

    Calisthenics are something, but on a chest+tris day it really kills my routine. Doing...
  • 5'7'' here - muscular but I was 210 when I...

    5'7'' here - muscular but I was 210 when I started snoring during sleep. Immediately started cutting and got down to 185 - I've been between 180-195 for the last 6 months and haven't snored since.
    ...
  • Macros do kinda matter. For overall body...

    Macros do kinda matter. For overall body composition/muscle retention/energy levels

    1600 calories of twinkies vs 1600 calories of appropriately distributed macronutrients matters

    But the...
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    Nah - 2lb/week or ~8lbs/month will be fine until...

    Nah - 2lb/week or ~8lbs/month will be fine until you get into the teens - usually low teens.

    Go for it.
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    183.0 - lots of sodium yesterday! Anticipated...

    183.0 - lots of sodium yesterday! Anticipated fluctuation - dieting going great!

    I could improve the quality of my calories for sure - mostly been watching overall calories and eating almost...
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    That is likely way too many calories, but it...

    That is likely way too many calories, but it depends completely on your TDEE.

    Use a TDEE calculator and go from there - monitor results and increase/decrease calories to get the results you want.
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    Current 2020 goal: Go from 194 to 170 ...

    Current 2020 goal: Go from 194 to 170

    Currently at 181.8 - halfway!

    Current 1RM bench ~300 - i'd like to put up 3 plates for a 315lb bench during a lean bulk after that!

    Also - hike 10+ 46er...
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    181.8 this morning Some water weight I'm sure...

    181.8 this morning

    Some water weight I'm sure - didn't do back + bis because apparently they are painting the gym for the rest of the week so I did a calisthenic core + legs day.

    Legs super...
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    Used the original a long time ago - haven't tried...

    Used the original a long time ago - haven't tried it since. Curious to see what it would be like!
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    182.4 this morning Generally don't care about...

    182.4 this morning

    Generally don't care about daily updates but I weighed + figured I'd post it

    Expecting fluctuations but I've been relatively steady so far. Back + bis today
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    Will update occasionally. January 1st: 194.0...

    Will update occasionally.

    January 1st: 194.0
    January 22nd: 187.6
    January 29th: 186.0
    January 31st: 184.6 (water fluctuation mostly I'm sure, long run yesterday)
    February 5th: 184.6
    February...
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    183.0 this morning Awesome workout today -...

    183.0 this morning

    Awesome workout today - very happy that I haven't lost much/any strength so far.

    Planning on eating out this weekend w/ fiance so I may curb calories to make it so I can...
  • Be careful with overdoing it with legs. You might...

    Be careful with overdoing it with legs. You might be asking for an injury when you do exactly what you described.

    https://www.runnersworld.com/news/a27373504/run-before-or-after-weights/
    ...
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