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Type: Posts; User: Over45Lifting

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  • I'm going through something similar and am...

    I'm going through something similar and am looking for a new program. Have you tried the Mi40X program?
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    1,136,450

    Sticky: Anyone doing full-body 5 days a week? You don't...

    Anyone doing full-body 5 days a week? You don't hear it discussed often. Occasionally, Jason Blaha, and others like him, will talk about hitting full-body every day. Low volume 1 to 2 reps short...
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    Next Program

    I've been looking at a new program as I've been on a full body routine for several months now. I like the strength gains, but am no longer putting on much size. I've been considering the Mi40X...
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