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I have a 14-year-old son who is starting wrestling this year and his coach has recommended he consider taking creating with his workouts. He's very tall for his age (about 73inches) though very...

Sounds good. Thanks!

I have a general question and was basically hoping that one you might be able to link or send me to a guide that can provide information on gaining mass. I'm 43, 6'2" and 193 lbs. Over the course...

Thanks for the help!

This is probably a dumb question but right now, I take 1 serving of BCAAs in the morning and another at night (right before bed). Throughout the day, I use glatamine, fish oil, whey protein and a...

I've been reading over this thread and it's been very helpful. I have a similar problem in that despite a bunch of military-related injuries, I try to exercise at about 4-5 days a week. I watch...

Thanks for all the information everyone! Honestly, this kid can eat me under the table so I'm worried as to what happen once he becomes a teenager.

Hello folks!

So I need a bit of guidance on this one... Basically, my nine-year-old appears to have the same metabolism that I had at his age and as such, he has not gained any weight in the last...

First, before I go into much detail, I have not done a blood test for low-T so I cannot confirm this is a problem. I will get this done in the next few days but from my experience so far, the...

This is probably a touchy subject but I was hoping that some of you might be able to give me some guidance on how to help my spouse find that motivation to change. A few months ago, despite multiple...

That actually makes much more sense to work towards a specific physique and let the numbers worry about themselves. I know that for my personal goal, it gave me a weight that was also a bit "off." ...

Thanks for the response folks! This is pretty much what I had figured but wasn't sure. The site she was reading stated that "normal" body fat for her height should be around 20-25% but this is also...

Hello folks!

A friend of mine has just started on this site and she has established a complete transformation goal. She asked me to look over her assessment chart because the end goal results...

Folks,

While doing my normal cardio, I somehow pulled my achilles and now have a pretty bad case of tendentious. So much so that right now, I can't even stretch the leg w/o having pain. I went...

Hello folks!

While working on my normal cardio routine, I had the dumb luck of getting a nasty case of achilles tendentious. My doctor prescribed me with prednisone for the next 12 days and told...

Oh, I know this road isn't going to be fun at all but being as it's my fault, I see now that I have no excuses anymore. When I was doing a heavy training plan while deployed, I actually dropped down...

Thanks for all the comments so far. You all have been a great help! In trying to reach my transformation goal, I want to drop from 22% body fat down to about 8% and so I was looking for healthy...

Hello folks!

I'm on day 2 of my transformation program and have spent the better part of the last year giving myself exucses NOT to exercise. After a reality check, I'm now back on track and will...

Thanks for the help! You're right as I'm only using this for one of those "small" meals and because I can only take so much canned tuna before I want to die.

After being out of the gym for a couple of years (recovery from an injury), I'm starting back next week and was trying to find a decent protein powder to use for shakes. After look over this site...