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I prefer to be as fresh as possible when training a bodypart. So I spread the work for a bodypart through the week and blend it with other bodyparts, usually avoiding related bodyparts on the same...

Better :)

He hasn't posted in the last 4 years.

I don't know the Bodyfit programs myself so I can't comment - but something like All Pros simple beginners routine would be a reasonable place to start for a novice trying recomp. It's free in the...

There is a Fierce 5 DB only routine that you could google.

This is also a good resource:

https://www.strongerbyscience.com/no-gym/

The sticky threads in the Nutrition, Workout Programs and...

Actually the main reason keto works as a fat loss diet is because it's harder to overeat - the food choices are more satiating. So if you are one of those that have trouble eating enough during a...

Dammit :(

Probably because supplements have very little impact. You can't cover everything in a single sticky thread.

Also, the protein recommendations are based on broad population statistics from a...

No

It's the same method as gaining mass - just with calories just below maintenance. Perhaps you would chose a lower volume program but that may not work depending on your individual volume...

Not in my opinion no.

Some are marketed as being quick or slow digesting but all the evidence I've seen is that doesn't really make any difference, what matters is total protein per day - and to a...

Just start at maintenance and see if you can progress. Use small increases in calories to deal with slowdown in gym progress. Nobody who is not very underweight needs to pile on weight, do it slowly...

I have had problems with a poorly conditioned upper glutes - which spasm or feel sore because they don't get used through a complete range of motion by the main lifts. Doing machine hip abductions...

I think it's a sliding scale

Your largest calorie deficit without significant muscle loss is determined by how much bodyfat you carry - a deficit of about 33 calories per day for each 1lb of body...

Inflammation is part of a repair process. If you take medication to reduce inflammation it's usually to ease the symptoms rather than to speed recovery.

I don't think there is a wealth of evidence...

Probably is pooling blood - that's basically what a pump is.

As long as it doesn't hurt or lose sensation, you are probably fine. Adapting to lifting does involve some odd pains and niggles at...

First priority is to take control of your intake, that will have the most impact on weight loss. Put what you typically eat each day into myfitnesspal or similar app. I suggest trying a maximum daily...

You are 29 not 69 lol

The world title might be out of reach now but there is an ocean of difference between that and just looking good on the beach and feeling fit and strong.

I agree with...

The answer would be different for a powerlifter vs. rubgby player vs. competetive bodybuilder.

For the weekend warrior, it's entirely up to you. These aren't rules, just what experience says will...

No, rep range doesn't necessarily determine muscle growth. It was more likely to be a time / consistency / exertion problem.

Sure, if your TDEE is about 5700