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Type: Posts; User: AdamWW

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  • Yeah, people say honey is a superfood. Honey...

    Yeah, people say honey is a superfood.

    Honey is tasty... but it's not a 'superfood'...
  • Well the thing is, I don't hate eggs... I like...

    Well the thing is, I don't hate eggs... I like whole eggs in certain amounts... so it's not a taste thing for me.

    The list was purely using them as a 'health food' undeservedly
  • hahaha... to each their own.. I eat it every...

    hahaha... to each their own.. I eat it every morning ;o)
  • how so?

    how so?
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    Here is what you need:...

    Here is what you need: https://forum.bodybuilding.com/showthread.php?t=136691851

    And also: https://forum.bodybuilding.com/showthread.php?t=173439001


    Also, what is your height and age?...
  • Foods that have an undeservedly GOOD reputation...

    piggybacking on Eli's thread... lets discuss foods that are highly OVER-rated in terms of their alleged health benefits. Not specific to muscle building, but things people often SAY are healthy, but...
  • Where the hell did you hear that?

    Where the hell did you hear that?
  • You’re barely eating over 2000 calories for a...

    You’re barely eating over 2000 calories for a single month and you’re worried about becoming fat when you’re like 120lb?

    I have to ask, do you have known issues with body image / eating ?
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    Poll: You're BOTH wrong... Paul never tells the...

    You're BOTH wrong...

    Paul never tells the ladies his name, he's known only by his strong musk which is defined by notes of Tennessee Whiskey, dry rub, and tobacco
  • If Paul were a panhandler, his sign would read,...

    If Paul were a panhandler, his sign would read, "will shoot for protein..... if you know what I mean"
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    Poll: Thats fair... I accept the logic

    Thats fair... I accept the logic
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    I believe the general recommendation is to not...

    I believe the general recommendation is to not exceed a waist that more than have your height in inches... so yeah that sounds about where you are.

    I guess that means I can go up to 36 inches,...
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    Poll: it's pronounced 'bewbz' come on now......

    it's pronounced 'bewbz'

    come on now... everyone knows that!
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    Ah ok, i see. I think my waist hovers around...

    Ah ok, i see.

    I think my waist hovers around 29-30 or so... even though my hips are wider, they're not 'thick' from the side, so it kind of evens out.
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    I don't think 30inches a requirement for health...

    I don't think 30inches a requirement for health man... that's a very small waist. Nothing wrong with it, but that's a high standard for sure.
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    Poll: I chose Amy... only because she's closer to...

    I chose Amy... only because she's closer to brunette, and seems a bit more 'natural'
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    In general, yes, holding 'lots of muscle' isn't a...

    In general, yes, holding 'lots of muscle' isn't a concern, if we also assume other lifestyle and diet habits are in check.

    So I agree with the statement that it would be very very rare for a...
  • Welcome to the forums. I think you should...

    Welcome to the forums.

    I think you should ditch the generalized advice you've been given and read the following:

    Nutrition for Newbies & Must-Read: ...
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    I think perhaps you're not exactly following my...

    I think perhaps you're not exactly following my main argument.

    What I'm saying is that the pursuit of maximal muscle mass is not conducive to what we know contributes most effectively to enhancing...
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    Yup... you can never be the best at every...

    Yup... you can never be the best at every athletic endeavor.

    Even if you were just a cardio fanatic, people who do longer distance running often experience left ventricular hypertrophy, which is...
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