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Type: Posts; User: scaz89

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    thanks for advice

    thanks for advice
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    What weight should I aim to cut down to?

    What weight should I aim to cut down to?
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    Do I need to lean down/cut?

    I have been working out at the gym like a madman for the last few months.

    Here are my current stats

    Height 5ft7.5
    Weight 226 lbs
    Body fat percentage 24.8

    Judging by my current stats do you...
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    Body fat percentage?

    When it comes to building muscle what body fat percentage would your physique looks its best/most aesthetic?
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    yeah 170 sounds ideal

    yeah 170 sounds ideal
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    Overweight in muscle and heart health?

    I heard that being overweight in muscle is bad for your heart health.

    Do you think there is any truth to this at all?
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    Ideal weight for 5ft8?

    What’s the ideal weight and body fat percentage for a 5ft8 (172cm guy) who lifts weights? I also mean natural and no steroids.

    I realise ideal weight can also differ according to frame size.
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