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    It's a burning sensation in the side delts. The...

    It's a burning sensation in the side delts. The main reason I've asked to make sure it's the side delts and not my rotator cuff. I'll next be doing on ohp on Sunday so I'll put a video up for you all...
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    How is that too little volume to grow. Are you...

    How is that too little volume to grow. Are you Arnie?
  • You need more weights or join the gym...

    You need more weights or join the gym unfortunately. If you do workout from home I would suggest a squat rack and a barbell and more weights. 50lb dumbells you'll outgrow quickly. You really...
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    Appreciate it mate thanks. On spread

    Appreciate it mate thanks. On spread
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    What resistance band sets for leg curls

    Can somebody recommend a set of resistance bands for leg curls. I work out from home and think this would benefit my training. Thanks
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    Why would I go to a doctor lol?

    Why would I go to a doctor lol?
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    Sounds like it is just a weak point then. I'll...

    Sounds like it is just a weak point then. I'll put a focus on my side delts next month or 2 and see if that helps
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    Side delts burning on overhead press

    Anybody else get this?
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
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    2,044

    Did a workout today. My mam is still in hospital....

    Did a workout today. My mam is still in hospital. She's getting further tests tomorrow.

    Today's workout
    Overhead press 2x6 @ 126lbs
    1x5 @ 126lbs
    Guillotine press 1x6 @ 152lbs
    1x6 @ 162lbs
    1x5...
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    Glad you're back on track. Hope you're doing...

    Glad you're back on track. Hope you're doing well. I've followed your log for too long to see you slip at the final hurdle. Let's have it
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
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    2,044

    My mam has been took to hospital with a suspected...

    My mam has been took to hospital with a suspected stroke today. I was speaking her this morning and she wasn't replying. I asked her if she could speak and she shook her head. Lost all her speech and...
  • Thread: Safcpauls log

    by safcpaul
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    35
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    2,044

    Today's upper workout Bench press 1x6 @ 192lbs...

    Today's upper workout

    Bench press 1x6 @ 192lbs
    2x5 @ 192lbs
    Chin ups 12,11,11
    Overhead press 1x7 @ 118lbs
    1x6 @ 118lbs
    One arm dumbbell row 2x9 @ 110lbs
    One arm tricep dumbbell extension 1x8...
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
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    2,044

    Thanks mate about 180lb of normal weights and...

    Thanks mate about 180lb of normal weights and 66lb of Olympic weights (two 15kgs) when I put them on I have to put two 3lb standard plates on first to stop Olympic weights falling off lol because the...
  • Oy i Iove pineapple on pizza! Lol

    Oy i Iove pineapple on pizza! Lol
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    2,211

    Have you not got the temptation to get ripped?...

    Have you not got the temptation to get ripped? You've got the lbm to do so if you wanted
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
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    2,044

    Tiny workout today. Wanted to do some deadlifts...

    Tiny workout today. Wanted to do some deadlifts as I haven't really done them since I first started working out. Loaded up every weight I own. Will have to buy more weights as I want deadlifts to be...
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    Sorry lads I've let you all down with my...

    Sorry lads I've let you all down with my moderator duties. I'm busy at the moment but I'll come ban everyone in this thread later when I get a chance
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
    Views
    2,044

    Todays workout Bench press 1x6 @ 192lbs 1x5 @...

    Todays workout
    Bench press 1x6 @ 192lbs
    1x5 @ 198lbs
    1x10 @ 168lbs

    Chin ups (bw) 10,10,9

    Overhead press 1x6 @ 118lbs

    One arm dumbbell row 1x10 @ 102lbs
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
    Views
    2,044

    Todays workout Overhead press 1x10 @ 102lbs 1x8...

    Todays workout
    Overhead press 1x10 @ 102lbs
    1x8 @ 112lbs (reintroducing these slowly. Being careful with wrist)
    Front squats 2x6 @ 212lbs
    One arm dumbbell row 2x9 @ 96lbs
    Standing wheel rollout...
  • Thread: Safcpauls log

    by safcpaul
    Replies
    35
    Views
    2,044

    Today's workout Bench press 1x7 @ 188lbs 1x6 @...

    Today's workout
    Bench press 1x7 @ 188lbs
    1x6 @ 192lbs
    1x8 @ 178lbs

    Chin ups (perfecting form. Slow negative all the way down and pull all the way up)
    1x7 + 20lbs
    1x5 + 20lbs
    1x6 bw
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