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  • Customize Workout Builder For Athletes (REPS)

    Quick question...

    If there was a software (algorithm) that took in your information about your goals and abilities that spit out a customized workout dedicated to making you train exactly how you...
  • Sticky: If you have any questions about any of our...

    If you have any questions about any of our programs you can post on our facebook fan page too :-)

    We are not a scam hah...we help athletes attain their goals with well structured workouts suitable...
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    FREE Kindle Book On Vertical Jump

    Hey guys,

    I have not been posting on BB forum too much lately but I recently launched a Kindle Book on How to jump higher.


    Grab Your copy here: http://amzn.to/11Bc2AU
  • I'm in Connor...I look forward to these...

    I'm in Connor...I look forward to these questions!! P.S. I repped you!
  • Sticky: NEWEST CORE WORKOUT CHALLENGE...TRY THIS AND POST...

    NEWEST CORE WORKOUT CHALLENGE...TRY THIS AND POST YOUR RESPONSE!! (AND THERE'S A VERY HOT GIRL IN THIS VIDEO)


    http://www.youtube.com/watch?v=fphVS5pyNxc
  • Sticky: Check out my blog guys...It will answer a lot of...

    Check out my blog guys...It will answer a lot of your questions throughout this thread: http://twicethespeed.com/blog/
  • Sticky: 500 LBS Deadlift (Senior in Highschool)...

    500 LBS Deadlift (Senior in Highschool) http://www.youtube.com/watch?v=fWF04qnNxX0
  • Sticky: Hey guys, So I am going to try and get on here...

    Hey guys,

    So I am going to try and get on here a little more now that I have more time to dedicate to the forums...I have been super busy as of late traveling and launching a new brand "Speed...
  • Sticky: Hey guys, I know I have been MIA lately and...

    Hey guys,

    I know I have been MIA lately and have already helped a TON of you with your vertical jumps but I am coming out with a new workout "Twice The Speed Training System" which is a speed...
  • Sticky: Seems like that athlete lacks proper glute...

    Seems like that athlete lacks proper glute strength if he can's immediately stand up after landing on the box. Either way...solid jump. How high was the box?
  • Sticky: That kids pics of his quads ruined this page!! ...

    That kids pics of his quads ruined this page!! Start posting to make it normal again.
  • Sticky: Ask ?s here... ...

    Ask ?s here...

    http://www.facebook.com/JumpOutTheGym1
  • Sticky: http://www.youtube.com/watch?v=HS7VuOqPtYc

    http://www.youtube.com/watch?v=HS7VuOqPtYc
  • Sticky:

    <iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/HS7VuOqPtYc" frameborder="0" allowfullscreen></iframe>
  • Sticky: For those of you who PM me I am sorry for not...

    For those of you who PM me I am sorry for not always responding...write it on my facebook fan page and I will most likely get to it much sooner.
    ...
  • Sticky: Your 100m should be better if you have the same...

    Your 100m should be better if you have the same body fat,
  • What are some good football combines for high school players?

    Anyone?
  • Sticky: HKOevvmGUOQ Share this video!! Enjoy :)

    HKOevvmGUOQ

    Share this video!! Enjoy :)
  • Sticky: An athlete I have been training... TrU-ufSXZXQ

    An athlete I have been training...

    TrU-ufSXZXQ
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    You need to take time off...Once you start to...

    You need to take time off...Once you start to feel less pain in your knee, maybe start doing basic exercises like leg raises...

    Here's a link to a blog I wrote a while back...it's the thirs...
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