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Living in a trailer can be a smart choice financially and many are quite cozy and well-equipped. It’s a solid option for saving money without sacrificing comfort. Just make sure to check out the...

Monday - Upper Body & Core Focus
Push-Ups: Standard, Diamond, and Wide (3 sets, to failure)
Pull-Ups: Try different grips if possible (3 sets, to failure)
Dips: If you don't have access to...

3-Day Split Program
Day 1: Full Body A

Squat: 3-4 sets of 10 reps
Bench Press: 3-4 sets of 10 reps
Rows (Dumbbell or Barbell): 3-4 sets of 10 reps
Day 2: Rest or Light Activity

Day 3: Full...

Absolutely, working a physically demanding job like yours at Amazon and then hitting the gym is a double-edged sword. It's impressive but definitely requires some smart strategizing to ensure you're...

It sounds like you’re really tuned into your body and what it needs, which is awesome. Have you tried easing into a more gentle cool-down after your workouts or maybe exploring some relaxation...

3 Days a Week:
Day 1: Upper Body Push (Chest, Shoulders, Triceps)
Dumbbell Bench Press
Dumbbell Overhead Press
Dumbbell Flyes
Dumbbell Lateral Raises
Dumbbell Tricep Extensions
Day 2: Lower...

It sounds like your form might need a little adjustment, especially if you're experiencing pain. For high bar squats, focus on keeping your torso more upright and make sure your feet are...

Mixing it up can be beneficial for keeping workouts interesting and targeting muscles in varied ways. However, consistency also helps in tracking progress and strength gains

For 3 days, PPL is great. Focus on compound lifts each day to maximize efficiency. Keep intensity high!

I feel worst days If I haven't been active enough on rest days. good cardio days in between gym days keeps the energy levels up for me

this

good ol' fashioned sardines

Goat milk

I use whatever is cheapest in this day and age

Not a specific brand, but taurine, tyrosine, creatine, and caffeine are my pre-workout combo.