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Thanks, will do more ove this strech and rolling on a ball

the thing is, I did MRI 5-6 years ago and it said the same, the i have no tear
lately because of the pain I did it again few months ago...

Thanks for the advice, great video and looks like he knows what hes talking about, will try the exercises

Thanks, looking for a good physiotherapist but really hard to find one who is good enough....

Damit sounds bad
When i first started training I was overtraining and probably didnt do the best form on every exercise, could it cause such problem?
how can I know if i have something like this if...

Thanks, made an appointment to shoulder orthpedic surgeon will see what he says in a month and half.
For now, is there anything that you could recomend me to try?

Thanks for the advice, didnt know this. the pain started around 5-6 years ago and I was told I have some kind of tear (the first MRI didnt show this) but the doctor told me I have to do surgery....

Hi everyone
I did MRI scan on the right shoulder, and turns out the scan is good, i have no injuries or anything like
But I'm having some pain or discomofort when I'm doing exercises like bench...

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I dont see my self skinny but everyone also does, its so weird.. Maybe because I was pretty fat some stages of my life?
Also I have very low confidence because I have disgusting hips, they have fat...

Well I eat what ever comes to my hand which is alot of **** food as well

I wasnt doing diet or something I just didn't had any appetite so I wouldn't eat as much. My weight now is normal but I don't like it and wish to be Skinner hehe

Hey guys first of all excuse me for all my English mistakes..

Anyways I had a very small appetite for like 2-3 month, I was eating w/e I wanted but very small amount and I enjoyed it alot, I lost...

Hi guys lately I started working out abs and soon came the lower back pain
it came pretty storng and I suffer from it alot of time, its bad because I play volleybal and it prevements me from alot of...

Same problem here
what I learnt is theres is nothing you can but lose weight

Sorry for the delay guys thanks you so much for the respones! realy appreciate the community trying to help out!


Yeah perhaps I tought I will get some super power from it haha.. But I didnt ate...

Hi guys, I finaly got this preworkout and tried it before practice (im playing volleyball)
I was expecting some energy boost and sharpness but all I got from it is alot itching all over my body
I'm...

Damn me XD, I forgot scoop it not serving
thank you anyways man!

Damn its pretty expensive means 15 servings for pretty big price
what do you say about the ErgoPRE the guy above you sent here?

Well thats pretty true, But I'd like to try something before it, I'm just very curious about the result of it
But not just energy, What about all the other pluses it offers like shrapness and such?...

Thanks for the reply!
Can you tell me why this San Firece V5 is better than for example mr hydr/niterflex

and also should I take it with something for better result?