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Cut, but do it while lifting heavy, lift harder than ever before. I know you said you where on and off so you maybe still able to lose fat and gain muscle by working harder than ever before.

Your not going to be able to lose just belly fat. You need to stay in a calorie deficit and be consistent. You will notice changes from every where else first before you lose belly fat and even more...

I just know a lot and enjoy giving advise. I own a automotive business, one is enough...

lol... i was just trying to be nice. I am not in any type of fitness business. god, people always think the worst right away.

If you were eating a bunch of carbs the weight gain is just water weight. I can gain 8 pounds and lose those 8 pounds in 3-4 days just by reducing my carn intake. Its just water. I wouldnt worry....

You definitely made progress. Just keep going as you keep losing bf% the change will be even more noticable. You seem to be on the right track and if the wight lose hasnt stalled just stick your plan...

Lean cuts of beef work just as well. Eye round, top round etc...

That is perfectly stated!

Your 100% correct in the fact that ACCURATE calorie counting and tracking and sticking to a target weekly goal is always the most important thing. However for the advanced there are other tools that...

Well basic consistent calorie deficit would obviously be implemented as part of such. However I find you can adapt to and intermittent fasting routine quickly which gives you the ability to be more...

Being a beginner is a fantastic place to start because you are in a position to see huge changes at a rapid pace. Step one would be to do nothing for a week or maybe two other than track your diet...

Based on that start your cut at 2800/day for a week. See what results that returns if you are not happy then drop it to 2600.

What do your macros look like for the past week?

Well something mathematically isnt correct. Id make sure you are correctly logging calories by using as much single ingredient food as possible for most accurate tracking. Sure you may be a genetic...

Well if you are maintaining at 3800 calories, congrats, you got a hell of a metabolism. If thats the case id start at 2800 for a week and up your cardio see whatr progress you make and readjust from...

If you can do it, id just go for it in one shot. Unless your 50 pounds overweight I like to treat fat loss loss like war. Get in do what you got to do and get out. Your probably going to need to lose...

4700 calories is a lot. What method are you using to track your calories? If you really were at 4700 calories and dropped to 3000 you should be losing 3lbs per week. My guess is the calories are not...

3800 calories a day is a lot. What is your current activity level? What method are you using to track your calories? What do your macros look like?

What method are you using to track your calories? Do you also track macros?