Search:

Type: Posts; User: ahmadknani

Search: Search took 0.00 seconds.

  • The problem is that i have a little bit weird...

    The problem is that i have a little bit weird genetics , my body have female fat storing mechanism ,My main area of storing fat is my lower body and i have muscler legs and that make me wearing pants...
  • You will not believe me sir ,i'm gifted with...

    You will not believe me sir ,i'm gifted with pretty muscler legs ,good genetics and cycling i think are the main reason what made them that big
  • I don't log my exercise cals because i don't know...

    I don't log my exercise cals because i don't know how to count them ,but my workout routine is like this
    day 1 : back and traps (60 minutes )
    day 2 : chest (50 minutes )
    day 3 : arms" Bi and...
  • protein :175 g Carbs : 75 g fats : 25 g

    protein :175 g
    Carbs : 75 g
    fats : 25 g
  • myfitnesspal and yes i track my macros

    myfitnesspal and yes i track my macros
  • bad advice ,good sarcasm

    bad advice ,good sarcasm
  • 3 months , i have tried to eat 1500 cals for 2...

    3 months , i have tried to eat 1500 cals for 2 weeks and all what i have lost was 0.2 kg in the whole 2 weeks !! ,but when i went to 1200 cals i was losing 0.7 a week
  • I have to eat very low calories to lose weight

    Hi,I was think why i have to go on very low calories a day to lose fat and I'm getting rid of it
    my stats are
    Body weight :76 kg
    BF:16%
    age :20 male
    height :170 cm
    workout: 3 days 1 rest and...
  • Results 1 to 8 of 8