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  • What if OP is female? EDIT: Profile says male....

    What if OP is female?

    EDIT: Profile says male. Nevermind.
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    Not an expert, but I don't know about that... ...

    Not an expert, but I don't know about that...

    Granted, it's one of my weaker lifts, but I think after the squatting of C6W my legs fully thank me for taking a week off.
  • Yeah, that's true, but how are you so sure that...

    Yeah, that's true, but how are you so sure that the weight gain isn't a concern if you're not actually measuring that? There are a lot of guys who are small and too afraid to gain a little bit of fat...
  • Going off of the above, I'd recommend a surplus...

    Going off of the above, I'd recommend a surplus but also maintain some kind of objective criterion as caution against explosive weight gain, because that's bad.

    Keeping a weekly tab on your...
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    I mean, if he has reason to suspect it's...

    I mean, if he has reason to suspect it's dangerous, I wouldn't encourage him to try it.

    I myself have no idea of these products or their active ingredients, however.
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    This is all great to hear before my upcoming...

    This is all great to hear before my upcoming checkup this week... It's been years since I've been to the doctor and my former primary care physician retired. Going to have to be hypervigilant against...
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    Can you upload a form critique? You're likely...

    Can you upload a form critique?

    You're likely a beginner with the exercise, but getting more familiar with the setup and "mental mapping" the coordinated motion via consistency and progression...
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    OP, would you mind enumerating one of your days'...

    OP, would you mind enumerating one of your days' counted allotments? If you really are precisely measuring and counting everything, that should be easily done.
  • ^^ Good luck cutting, and what do you weigh in...

    ^^ Good luck cutting, and what do you weigh in your avi, by the way? Really admiring your back and hope mine looks like that someday.

    Today...

    Flat Bench (T&G):
    10 x 1 at 295

    Fairly...
  • Sticky: I'd say 19%

    I'd say 19%
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    Lol Well, yeah. I think you've got me...

    Lol



    Well, yeah. I think you've got me wrong. By "all" I mean a complete, normal sized snack/serving (or delicious regular donut, in your case), rather than some kind of deliberately wimpy...
  • Thread: Heisman's log

    by EliKoehn
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    266,137

    Is there a definite reason to cap volume on...

    Is there a definite reason to cap volume on intense leg work, relative to something else (say, presses)? I know you're already lifting much of your bodyweight in addition to the loading with a squat,...
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    IMO, you already have the equipment you need for...

    IMO, you already have the equipment you need for 80% of training up to an advanced level, assuming you have enough weight to keep adding resistance as you progress.

    All the exercises that SP...
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    I have done it once or twice, but admittedly it...

    I have done it once or twice, but admittedly it was pretty disappointing. As SP already said, better go all or nothing with that sort of thing, IMO.
  • @RapidFail and CW, good job and speaking of peak...

    @RapidFail and CW, good job and speaking of peak strength, I'm excited for when we all get closer to that, as it seems we're all of us a bit de-escalated ATM.



    Thanks man! Yeah, I was...
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    Now I wonder what exercise might check all of...

    Now I wonder what exercise might check all of these boxes in one fell swoop...? :D
  • I don't want to be condescending or discouraging,...

    I don't want to be condescending or discouraging, but was only speaking from an impression; and sometimes I'm plain wrong.

    Just saying, it seems his(?) priorities are not ideal in trying to lose...
  • Touché. However I actually don't think a...

    Touché.

    However I actually don't think a 4'11" male who weighs 140 can be concerningly fat unless they have virtually no muscle whatsoever.
  • ^^ Agreed Even if you're overfat at 140...

    ^^ Agreed

    Even if you're overfat at 140 pounds, that's only possible across the whole normal spectrum of height if you have virtually no muscle, in which case acquiring some basic strength should...
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    I would encourage everyone struggling with...

    I would encourage everyone struggling with consistent progress to learn to love training and leading an active lifestyle, regardless of your proximity to the end goal. Ideally, it should be one of...
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