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  • Replies
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    There's a lot of information in the Sticky's...

    There's a lot of information in the Sticky's about actually becoming a trainer. If you're looking at opening your own gym/club, you'll most likely want to have some business courses. It would be...
  • Thread: cleats

    by teriyakisaki
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    the main difference between low-end molded and...

    the main difference between low-end molded and high-end molded is the durability of the actual cleat material, flexibility, and weight. the low end molded cleats are rubber/plastic composites that...
  • Sticky: ***anybody know where i can download the...

    ***anybody know where i can download the Tri-Nations match?***



    also, yesterday was my first 7s tourney of the season. We only had 8 guys and fortunately found some guys who were looking to hop...
  • Sticky: I've always figured that if you're bound and/or...

    I've always figured that if you're bound and/or the ruck has formed, just drive and let the scrum half do his job.

    the thing about diving over i think is kind of situational and depends primarily...
  • Sticky: so this week we were sans-hookers and only had 15...

    so this week we were sans-hookers and only had 15 guys travel (we only have about 18-19 guys either way). coach switched me from 7 to hooker. i'm stoked to say we didn't lose a single scrum on our...
  • ideally you want to work every muscle through its...

    ideally you want to work every muscle through its full range of motion in all directions of contraction to ensure proper development and balance.
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    when i was looking, occidental college in eagle...

    when i was looking, occidental college in eagle rock/glendale, CA had a pretty solid program, but i know they've changed coaches since then. the SCIAC is usually pretty strong in d3. the big thing to...
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    can you go past 90 in front or to the side? how...

    can you go past 90 in front or to the side? how far past?
  • Sticky: i'm in the states. central coast of california to...

    i'm in the states. central coast of california to be exact. whats setanta?
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    dont try to throw as hard/far as humanly...

    dont try to throw as hard/far as humanly possible. instead, relax and focus on your form and being fluid while completing the motion.
  • Sticky: use water and a paper clip. let water soak into...

    use water and a paper clip. let water soak into it to soften it up and then dig it out with the paper clip. repeat.

    while you don't use the back studs as much as the front ones, you definately...
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    what do you have to gain if all goes according to...

    what do you have to gain if all goes according to plan?

    what do you lose if it all goes wrong?
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    #1- Why did you coach? I always had a...

    #1- Why did you coach?
    I always had a passion for football, and couldn't play anymore. I always worked well with other people, but most importantly I love football and love being able to share...
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    this is discussed at length in the personal...

    this is discussed at length in the personal training section. check the stickies.
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    if you played winger and can't really catch i'd...

    if you played winger and can't really catch i'd reccommend corner or safety. linebacker is more for 6 and 7 (flanker) type guys. like 6 and 7, you need to be a really smart player and know whats...
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    doubtful its a DVT. is there any bruising? how...

    doubtful its a DVT. is there any bruising? how big is the lump? is it tender (does it hurt to touch it)? is it hard and meaty or is it pretty soft? hows your range of motion?
  • if you eat right while hitting the weights hard...

    if you eat right while hitting the weights hard and maintaining your footwork you'll lean up and put on some good muscle to make you faster and more powerful. ive never been a big fan of athletes...
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    big thing to keep in mind is depending on where...

    big thing to keep in mind is depending on where the break is, it could have a dramatic impact on your form and overall strength if the supporting muscles have been atrophied/immobilized for the...
  • not in the sports section. thats for damn sure...

    not in the sports section. thats for damn sure...
  • how about c) none of the above. you have little...

    how about c) none of the above. you have little to no upper back or shoulders in any of those workouts. you are playing football right? wait until you're a little more experienced before you start...
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