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  • I've posted 'why I weigh my food' before. I hope...

    I've posted 'why I weigh my food' before. I hope you find it helpful.

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    An example of how easy it is to screw up happened to me when I first started. I thought I was tracking right but my...
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    10,593

    Sept 17th: 227.5 Sept 24th: 225.0 (-2.5) Oct...

    Sept 17th: 227.5
    Sept 24th: 225.0 (-2.5)
    Oct 1st: 223.5 (-1.5)
    Oct 8th: 220.5 (-3.0)

    Had a great week. Got my 5km every day plus a little extra on the weekend. Added Metamucil in 2x daily as...
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    Sept 17th: 227.5 Sept 24th: 225.0 (-2.5) Oct...

    Sept 17th: 227.5
    Sept 24th: 225.0 (-2.5)
    Oct 1st: 223.5 (-1.5)

    Getting in a 5km walk or more everyday.
    Only time construction has been useful. Normally our street has a lot of traffic moving...
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    How you approach exercise as someone with asthma...

    How you approach exercise as someone with asthma really depends on the severity and type of asthma as well as your meds and treatment plan.

    My doctor just has me take my inhaler before beginning...
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    Thread Goal: 200 lbs Sept 17th: 227.5 Sept...

    Thread Goal: 200 lbs

    Sept 17th: 227.5
    Sept 24th: 225.0 (-2.5)

    Still recovering. Going to keep a nice easy 500 cal deficit diet for the next week or so. Hopefully daily 3-10 km walks will bump...
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    Up a bit from last thread. Much like others, ate...

    Up a bit from last thread. Much like others, ate maintenance and spiked (to 229 during mid-week). Even if you're expecting it, it still sucks to see. Leveled out some for weigh-in at 227.5 lbs.
    ...
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    Thank you! Hoping to be under 200 by year's end.

    Thank you! Hoping to be under 200 by year's end.
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    I'm in!

    I'm in!
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    147
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    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th: 233.0 (0.0)
    Aug 13th: 235.0 (+2.0)
    Aug 20th:...
  • Replies
    147
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    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th: 233.0 (0.0)
    Aug 13th: 235.0 (+2.0)
    Aug 20th:...
  • Replies
    147
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    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th: 233.0 (0.0)
    Aug 13th: 235.0 (+2.0)
    Aug 20th:...
  • Replies
    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th: 233.0 (0.0)
    Aug 13th: 235.0 (+2.0)
    Aug 20th:...
  • Replies
    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th: 233.0 (0.0)
    Aug 13th: 235.0 (+2.0)
    Aug 20th:...
  • Replies
    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th: 233.0 (0.0)
    Aug 13th:
    Aug 20th:
    Aug 27th:
  • Replies
    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th: 233.0 (-1.0)
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
  • Replies
    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd: 234.0 (-0.5)
    July 30th:
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
  • Replies
    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th: 234.5 (-2.0)
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
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    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 (-1.5) July...

    June 25th: 240.5
    July 2nd: 239.0 (-1.5)
    July 9th: 236.5 (-2.5)
    July 16th:
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
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    147
    Views
    38,678

    June 25th: 240.5 July 2nd: 239.0 July 9th:...

    June 25th: 240.5
    July 2nd: 239.0
    July 9th:
    July 16th:
    July 23rd:
    July 30th:
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
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    Hopefully, I can lose around 1.5 lbs a week. ...

    Hopefully, I can lose around 1.5 lbs a week.

    Goal Weight: 223.0 lbs
    Goal Loss: 17.5 lbs

    June 25th: 240.5
    July 2nd:
    July 9th:
    July 16th:
    July 23rd:
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