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  • Most people don't realize just how long it takes...

    Most people don't realize just how long it takes and how small they have to get to lose their belly fat. But looking at your photos you could also do with a lot more building in your core/chest as...
  • ^^^^ Solid advice here (would rep but on spread).

    ^^^^ Solid advice here (would rep but on spread).
  • Thread: Losing weight

    by xsquid99
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    344

    -Slow weight loss (1-2 lbs per week) -Make sure...

    -Slow weight loss (1-2 lbs per week)
    -Make sure you are following a strength training program
    -Ensure you are getting sufficient protein intake (at least 0.7g per lb of bodyweight)

    Supplements...
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    I was going to say something exactly like this. ...

    I was going to say something exactly like this. OP, you need to learn to develop a sustainable normal eating pattern, fasting and other rather "extreme" methods of calorie restriction are bound to...
  • This. OP, whats your current rate of weight...

    This.

    OP, whats your current rate of weight loss at 1650 calories a day?
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    That's a healthy and sustainable rate of loss, I...

    That's a healthy and sustainable rate of loss, I would not change your diet at all. You have a lot of weight to lose and you should continue making that your priority.

    Just keep lifting, if you...
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    I suggest you go back 1 page and read the Don't...

    I suggest you go back 1 page and read the Don't Look Past the Basics sticky at the top of the page.

    I still do not see a logical or valid reason in your response for 7 days of strength training....
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    How much weight have you lost since you started...

    How much weight have you lost since you started and what is your current rate of weight loss per week?

    At 40% bodyfat, fat loss should be your priority, for your own health.
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    1. 1lb of muscle does not burn 50 calories a...

    1. 1lb of muscle does not burn 50 calories a day, its around 7-10 at best. Both CNS adaptation and muscle building go hand in hand when it comes to making progress on lifts and things like pullups....
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    First, its helpful to post photos in good...

    First, its helpful to post photos in good lighting for best advice, most people aren't capable of giving an accurate assessment of their bodyfat or are going by some bodyfat scale or other BIA device...
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    If you're seriously worried about fractions of a...

    If you're seriously worried about fractions of a gram then you have bigger problems. Remember food labels are generally only correct within +/- 20%, so no matter what you're going to be pretty far...
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    The only thing that matters here is your...

    The only thing that matters here is your tolerance level with how you look, so just keep going until you're uncomfortable with the amount of fat you're carrying, then you know its time to cut.
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    You can build *some* muscle while running a...

    You can build *some* muscle while running a small-ish deficit, but its definitely not optimal so it won't be very much. Primarily this will be limited to those with higher body-fat levels to fuel...
  • LOL, seriously. OP, not sure if you intended...

    LOL, seriously.

    OP, not sure if you intended or not, but your post indicates that you think the only sources of protein are beans and powder.

    Seitan, Greek Yogurt, Cottage Cheese, Tofu, and...
  • Thread: Need Advice

    by xsquid99
    Replies
    14
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    1,351

    Advice for a plateau? Easy, you eat less. You...

    Advice for a plateau? Easy, you eat less. You can't maintain weight in a caloric deficit, so if your weight is stagnant then you drop your intake.

    Whats your current rate of loss over the past...
  • Thread: Need Advice

    by xsquid99
    Replies
    14
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    1,351

    ^^^^ All of this. OP, you can't claim to be...

    ^^^^ All of this.

    OP, you can't claim to be eating 1900-2000 calories a day and then admit that you "haven't paid much attention" to carbs or fat. Get a digital food scale, everything must be...
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    What is your height, weight, age? How long have...

    What is your height, weight, age? How long have you been dieting? How much weight are you currently losing per week?
  • Even if thats the case your workouts are such a...

    Even if thats the case your workouts are such a small part of your daily calorie burn. It's what you do for the other 160 hours of the week that matter more.
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    Yeah, based on your height, weight, photos, and...

    Yeah, based on your height, weight, photos, and measurements, you probably need to drop ~25 lbs to get into the ballpark of considering a bulk.
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    Looking at your past posts you mentioned you were...

    Looking at your past posts you mentioned you were fasting and on keto, as you have discovered neither of those are sustainable diets.

    Hope you take a different approach this time.
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