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  • You’re barely eating over 2000 calories for a...

    You’re barely eating over 2000 calories for a single month and you’re worried about becoming fat when you’re like 120lb?

    I have to ask, do you have known issues with body image / eating ?
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    Poll: You're BOTH wrong... Paul never tells the...

    You're BOTH wrong...

    Paul never tells the ladies his name, he's known only by his strong musk which is defined by notes of Tennessee Whiskey, dry rub, and tobacco
  • If Paul were a panhandler, his sign would read,...

    If Paul were a panhandler, his sign would read, "will shoot for protein..... if you know what I mean"
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    Poll: Thats fair... I accept the logic

    Thats fair... I accept the logic
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    I believe the general recommendation is to not...

    I believe the general recommendation is to not exceed a waist that more than have your height in inches... so yeah that sounds about where you are.

    I guess that means I can go up to 36 inches,...
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    Poll: it's pronounced 'bewbz' come on now......

    it's pronounced 'bewbz'

    come on now... everyone knows that!
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    Ah ok, i see. I think my waist hovers around...

    Ah ok, i see.

    I think my waist hovers around 29-30 or so... even though my hips are wider, they're not 'thick' from the side, so it kind of evens out.
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    I don't think 30inches a requirement for health...

    I don't think 30inches a requirement for health man... that's a very small waist. Nothing wrong with it, but that's a high standard for sure.
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    Poll: I chose Amy... only because she's closer to...

    I chose Amy... only because she's closer to brunette, and seems a bit more 'natural'
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    In general, yes, holding 'lots of muscle' isn't a...

    In general, yes, holding 'lots of muscle' isn't a concern, if we also assume other lifestyle and diet habits are in check.

    So I agree with the statement that it would be very very rare for a...
  • Welcome to the forums. I think you should...

    Welcome to the forums.

    I think you should ditch the generalized advice you've been given and read the following:

    Nutrition for Newbies & Must-Read: ...
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    I think perhaps you're not exactly following my...

    I think perhaps you're not exactly following my main argument.

    What I'm saying is that the pursuit of maximal muscle mass is not conducive to what we know contributes most effectively to enhancing...
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    Yup... you can never be the best at every...

    Yup... you can never be the best at every athletic endeavor.

    Even if you were just a cardio fanatic, people who do longer distance running often experience left ventricular hypertrophy, which is...
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    Well, not really... you don't need to do cardio...

    Well, not really... you don't need to do cardio specifically to grow muscle... in fact it's counterproductive in many cases.

    Maximizing muscle mass won't necessarily maximize longevity or health,...
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    I’ve always wonder what that means: ‘caloric...

    I’ve always wonder what that means: ‘caloric restriction’…

    How is that defined?
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    ‘Whole’ meaning what?

    ‘Whole’ meaning what?
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    The adverse effects of higher BMI with COVID are...

    The adverse effects of higher BMI with COVID are usually attributed to lower insulin sensitivity, worse general heart health, etc...

    Having more muscle tissue at the higher BMI would definitely...
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    Sticky: That is quite common, and 'missing' or 'mourning'...

    That is quite common, and 'missing' or 'mourning' the loss of your ED is a very real occurrence in those going through and getting through recovery.

    ED's become a defining part of our identity,...
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    More lean mass is not always better, no. There...

    More lean mass is not always better, no.

    There is likely a 'sweet spot' or at least a range where health is optimized on that basis, but if you are 6 feet tall with 170lb of lean mass, increasing...
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    Poll: You already know i agree =o)

    You already know i agree =o)
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