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  • True. Sorry. Do you prefer the "just eat...

    True. Sorry.

    Do you prefer the "just eat clean" approach or counting macros approach?
  • oh, that sucks. if you had the time, I would...

    oh, that sucks.

    if you had the time, I would be very interested in hearing your thoughts on nutrition for athletes.

    thanks!
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    thanks!

    thanks!
  • Maybe in terms of short sprint speed (like your...

    Maybe in terms of short sprint speed (like your article).

    Also, what would you say all of the athletes were decently lean?

    Last question: do you give your players dietary advice? If so, what is...
  • It would be cool to hear some of the results...

    It would be cool to hear some of the results you've gotten with your athletes!

    Thanks for doing this!
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    Improving maximum strength in the quads,...

    Improving maximum strength in the quads, hamstrings and glutes whilst performing jump exercises before lifting 2-3 times per week will improve your jumping capabilities.

    For example:

    Day 1 -...
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    I think he means the younger Diaz of the two...

    I think he means the younger Diaz of the two brothers.
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    -squat variations (high-bar, low-bar, olympic,...

    -squat variations (high-bar, low-bar, olympic, front, etc.)
    -deadlift variations (conventional, sumo, romanian, single-leg, stiff-legged, etc.)
    -single-leg variations (bulgarian split squat,...
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    Lol. Coaches don't need to have the same goal as...

    Lol. Coaches don't need to have the same goal as athletes... DeFranco has suffered from lower back injuries and his main training goal now is not to lift as much weight as possible or jump as high as...
  • How would you incorporate a single-legged...

    How would you incorporate a single-legged movement?
  • 1. do a 3x week full-body like starting strength,...

    1. do a 3x week full-body like starting strength, bill starr 5x5 or icf 5x5 (search them up)
    2. do speed training before lifting weights
    3. why do you need to hit that certain weight? it's...
  • I don't know why so many people say jogging makes...

    I don't know why so many people say jogging makes you slower. Kiwi, was just wondering how you organize in-season lifting? Upper/Lower, full-body? It's always interesting seeing the differing...
  • Not trying to argue, but why are deadlift and...

    Not trying to argue, but why are deadlift and squat one day after each other? And why not jog?
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    1. Read sticky by EndLineTraining. 2. Diet...

    1. Read sticky by EndLineTraining.
    2. Diet depends on your goals (lose weight, gain weight, maintain)
    3. Take it post-workout with some carbs, you can take it pre-workout if you want.
  • You would be better off doing a full-body routine...

    You would be better off doing a full-body routine three times a week with sprint work before the lifting.
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    any drills to improve acceleration mechanics? ...

    any drills to improve acceleration mechanics?

    thanks!
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    also: do you make your athletes track macros?...

    also:

    do you make your athletes track macros? does carb/fat intake matter in regards to body composition?

    how do you organize in-season lifting? thanks!
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    thoughts on cluster sets for strength...

    thoughts on cluster sets for strength development? (e.g 3x1,1,1,1,1)
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    it is absolutely possible. as teenagers, you and...

    it is absolutely possible. as teenagers, you and I have plenty of things going for us. firstly, increasing max strength in lower body (squats, deadlifts, rdls, calf raises, etc.) into levels 2x your...
  • it probably has to do with the fact you're...

    it probably has to do with the fact you're sprinting 500 yards in one session.. cut down the volume to 200-300 yards.. or until your reps aren't quality anymore. how many times a week do you sprint?
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