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Type: Posts; User: faithbrah

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    what happens to your weight on 3600 calories?...

    what happens to your weight on 3600 calories? does it stay the same for more than two weeks? if so, simply increase your calories to 3800-3900
  • 100% this absolutely no need to eat 265g of...

    100% this

    absolutely no need to eat 265g of protein per day
  • i mean if you keep losing on 1650, then keep...

    i mean if you keep losing on 1650, then keep going... bulking and then cutting helps because you'll build some muscle on a bulk, then when you cut back down, you shouldn't have as much belly fat @...
  • you simply need to cut more if you want to get...

    you simply need to cut more if you want to get rid of it. i still had some at 133 lbs, and i'm the same height

    that being said, you don't have much room to cut anymore, so you may need to bulk for...
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    either replace the calisthenics workouts with...

    either replace the calisthenics workouts with weight training or mix them up, 2-3 days of weights and 1-2 days of calisthenics for example

    if i had to create a plan with that criteria, i'd cut for...
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    yep... OP, you need to stop worrying about the...

    yep... OP, you need to stop worrying about the little things that don't make any difference and focus on stuff that actually matters. i'd understand a difference of 10g of fat in each meal (360-450...
  • it's not really realistic, just a rough estimate....

    it's not really realistic, just a rough estimate. that's why you're supposed to pick a calorie number, run it for two weeks while weighing yourself every morning and see what happens. that's how you...
  • Thread: Acne

    by faithbrah
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    8
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    734

    do you repair your bicycle twice a week? and...

    do you repair your bicycle twice a week?

    and you might want to change your user title to "registered juicer" for the lolz

    EDIT: you probably meant 500 mg... unless you're going through 50 vials...
  • Thread: Need Help!!!

    by faithbrah
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    i mean you'll lose a ton of muscle on that...

    i mean you'll lose a ton of muscle on that calorie amount especially without resistance training, but assuming you simply need to lose WEIGHT (= fat and muscle) with zero regard to body composition,...
  • Sticky: 20% i guess? maybe cut around 10-15 pounds,...

    20% i guess?

    maybe cut around 10-15 pounds, then eat at maintenance and try to make some progress before bulking
  • Thread: Need Advice

    by faithbrah
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    1,351

    the only way to get through a plateau is to...

    the only way to get through a plateau is to either decrease your calories or increase your activity. surely the weight loss will slow down little by little if you keep the same calories, but just so...
  • Thread: New Member

    by faithbrah
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    hello

    hello
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    might want to run the PT's diet plan + routine...

    might want to run the PT's diet plan + routine through here as well, because a lot of the time it seems like their stuff is very suboptimal...
  • Thread: When to eat

    by faithbrah
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    just out of curiosity, where do you draw the line...

    just out of curiosity, where do you draw the line between "clean" and "dirty" foods?
  • this... not even close to low bf%, more like low...

    this... not even close to low bf%, more like low muscle mass (and i don't mean this as an insult)
  • if your deficit is huge (say 1000), yes. a simple...

    if your deficit is huge (say 1000), yes. a simple deficit of 500 calories is proven to be the most efficient
  • - tweak your diet a bit by adding more fat, it's...

    - tweak your diet a bit by adding more fat, it's only a big deal because it seems to happen to you often
    - your body needs fat for all the basic things to function properly
    - do a minimum of 0.7g...
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    holy chit our bodies look very similar, you just...

    holy chit our bodies look very similar, you just have slightly bigger arms
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    that's more like 13-15% and you need more muscle...

    that's more like 13-15% and you need more muscle to look "ripped"

    you don't look bad though, but you're expecting slightly too much
  • i mean... have you tried to eliminate cottage...

    i mean... have you tried to eliminate cottage cheese and oatmeal from your diet and see what happens?
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