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  • Hundreds off stitches , 5 min concussion teeth...

    Hundreds off stitches , 5 min concussion teeth knocked out

    feel got the IQ of a fish

    Wasn't even my fault the tire decided to come off on my e-bike @ 40+ mph and face plant
    tried post a pic
    ...
  • Every day workouts, body weight 195 Ran a 9:27...

    Every day workouts, body weight 195

    Ran a 9:27 mile today w/ lots of walking/backwards walking before and after, starting to run backwards too. If you aren't going backwards you're doing it wrong....
  • Weighed in @ 189 this morning and I'm pretty sore...

    Weighed in @ 189 this morning and I'm pretty sore from yesterdays workout

    Put on my vibrams and started the treadmill
    https://cdn.shopify.com/s/files/1/1788/0773/products/TRT00053_1024x1024.jpg...
  • Worked up to an easy 365 deadlift today with...

    Worked up to an easy 365 deadlift today with perfect form. Body weight is 190 and I'm pretty damn shredded with abs. Did allot of other work but I'll post the most important stuff I did:
    ...
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    fooken bue ifull m8

    fooken bue ifull m8
  • Hell yeah brother!!! I'm glad to hear your...

    Hell yeah brother!!!

    I'm glad to hear your knee is better too, its incredible what all of these special exercises can do. Did you get a slant board? And have you tried walking backwards on a...
  • Since around the beginning of the year I've been...

    Since around the beginning of the year I've been doing special corrective exercises for my knee, spine and everything else. I can say with confidence this is the most athletic I've been since I was...
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    Man great work staying sober, that is one hell of...

    Man great work staying sober, that is one hell of an accomlishement!

    Loving the split squats as usual, lately I've been using dumbbells and chains for them instead of a barbell. I've come to the...
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    Icy running FTMFW! You would still beat me in...

    Icy running FTMFW!

    You would still beat me in the mile I think lol pepper your angus though cuz I'm practicing
  • So when I hit the gym its almost impossible for...

    So when I hit the gym its almost impossible for me to not go heavy on something at least 1x a week. Did some 405 RDL's last week and twinged my left patella feels like. I decided to take a full week...
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    Damn ur pressing is going up fast, nice progress...

    Damn ur pressing is going up fast, nice progress bruh.

    Agreed on the lacrosse ball its a must. I have two in my gym, one in my car, one in my backpack, one in my room and two holes in my brand...
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    Split squats are one of the greatest exercises...

    Split squats are one of the greatest exercises one can do, much respect for that and the consistency in here. Hope you're doing well brother.
  • Body Weight = 198 - 500 jumpropes - Hip...

    Body Weight = 198

    - 500 jumpropes
    - Hip mobility drills w/ hurdles 30 reps
    - 70 shoulder band dislocations

    Pullups
    BW x 10 two sets

    Chins
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    Mirone those pics bruh! Weird about the back...

    Mirone those pics bruh!

    Weird about the back I wonder what the hell happened? Maybe you need to strengthen the lower QL/Spinal erectors? How about the midsection/abs? Can u do a standing ab wheel...
  • First bike ride in a while, lasted about an hour...

    First bike ride in a while, lasted about an hour and went maybe 20 miles its 75% flat at my new place so very easy riding. Its fun to explore the new area not knowing where you are but still finding...
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    Thread is alive but nobody gets their heart rate...

    Thread is alive but nobody gets their heart rate above 140bpm anymore apparently besides me

    Ironlife is a cop on that bloatmaxx time (always bet on bloat)

    Jbrah is working and busy but can...
  • Hope ya'll enjoyed ur thankgsgiving Strained...

    Hope ya'll enjoyed ur thankgsgiving

    Strained my left patella doing all that unilateral work and jumping. Along with docs saying I should take a bit of a break I decided to start last weekend so...
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    lol'd yeah split squats hit the angus so hard ...

    lol'd yeah split squats hit the angus so hard

    Nice volume on that pressing again bro
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    Nice volume on that pressing and lol I knew you...

    Nice volume on that pressing and lol I knew you would hit 1 plate before years end! Great work bro!
  • Realized there's multiple ways to do hurdles,...

    Realized there's multiple ways to do hurdles, this is how I'm doing them @ 3:16 is the form I was using I guess they are called "hurdle hops"

    SEvngsPoBMU
    ...
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