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OOOOOOF! Today, is the day.

Woke up, ate two clean muffins (50g carbs, 1g fats & 8,2g protein). I went to the gym with my dad, where we had to meet with one of his great friends.
They both did...

Well, i thought that i would be able to hit the gym today, but it turned out that it was closed on sundays. (Im on a vacation to Spain rn)

Took the pills, and started running down the hills to the...

Thanks! And yeah, so far i can only recommend it.
Stay tuned.

-Gabriel

Took the pills, and waited for about 40 minutes before i started working out.

As told, I can’t hit the gym before sunday because my dad is doing business, so i had to do bodyweight legs today!
...

I would recommend that you first of all find your BM, add 200-300 calories to that, and you should see some results in 2-3 weeks. A good diet is the best option. You could also use some creatine...

I've read alot of good stuff about this supplement, and I just felt that i had to try it.

I've recently hit a brick wall in mass, and I've been stuck at 70kg for quite a while now. I am now...

This explained everything well to me! Thanks man.

Easy and simple. Thanks man!

Thanks for all the tips and guidance guys. I appreciate that, but i think I’ve written something wrong.

I am looking to put on LEAN mass, and maintaining or maybe even decreasing my fat %. I dont...

I prefer to take as many hours as possible at work, to earn more money. By studying 24/7 i mean i come home at 16:00 and most likely will have 2 hours of homework.

bump

First post here on the forums, even tho i've been reading a lot of threads through the years.

I am 16 years old, turning 17 and im aiming to put on some serious muscle. I've been working out for...