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Bodybuilders eat pounds of rice to put on size. Rice has a positive connotation with muscle building, but bread and beer's carbs get a bad rep. What is the difference between the three and their...

https://i.imgur.com/YdKRpuI.jpg

I don't know how you found those - I made another thread trying to figure out how to search previous posts. Everyone said the search function is broken on BB.com. Can you please go back to one of my...

Dude I've been here since 2018 I'm not trolling. I've never paid for a coach in my life, I go to the gym by myself and work my ass off every time in memory of my friend. I have to dig around for the...

What are you saying? It's impossible to do this without special vitamins in four years? If that is the case I accept it, and it means my idols like Brad Castleberry and Sadik are taking orals. I live...

These are good answers. I'm posting this thread because I've spent the past four years changing my lifestyle to train hard and eat right yet I am not anywhere near this physique. So what is it that...

Is eating right and lifting every day really not enough to achieve this physique?? I am trying to get to this exactly and won't stop until I achieve it. F*ck plateaus
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I knew the main purpose of paying expensive gym memberships at one-off hardcore gyms and paying for expensive coaches was to be able to gain access to the member with special vitamins for sale.
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What do you define as casual lifter vs IFBB champion?

So you're saying he gets his size from special vitamins, and his extremely low body fat (shred) from diet? That you can't have both of what he has without those two ingredients? So If I eat clean and...

Does contest prep-level nutrition not give you this low of body fat? I thought achieving this level of vascularity is achieved simply by tricking your body with salt? Can someone educate me on what I...

I tried using search a few different ways, and it always just tells me "no results found". I need to find some posts about my coach from a few years back, 2018-2019

BB.com is the only forum where I can’t find my previous posts

Now this is the advice I was looking for. I need meal plans like what Sadik is using

Dude that's BS and a terrible mentality to have. I had a buddy that was natty and shredded like this. Looked exactly like Sadik, he's pictured in one of my previous posts. I know there is a way to...

I've been watching a few of his YT. Is it possible to get to this level of shred drinking a gallon of water a day? How do you get to this level of vascularity and muscle fiber? What does contest-prep...

I am seriously considering Sadik Hadzovik’s online coaching. He offers training and diet programs. Has anyone paid for programs from influencers before? Is it just pre-recorded videos sent to you, or...

Mods please?

I want to put on size. What should I be eating for breakfast?

I'm a latte addict, 3 a day. Is that okay if I want to put on size without a gut?

I go to the gym first thing in the morning. My...

I work out 2hrs a day. If I can’t look like Sadik from the work I put in then working out isn’t for me. I’d rather become an alcoholic and day drink. What is the ingredient I am missing? I need the...