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Type: Posts; User: hardiz

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    Sticky: Hi sadik i want to ask few questions 1. Is it...

    Hi sadik i want to ask few questions

    1. Is it possible if I do Intermittent Fasting ( not eating clean only IIFYM with feeding window time and combined by carbs cycling ) to reach back my sixpack...
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    279
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    167,826

    Sticky: Hi, Sadik I want to ask few questions 1....

    Hi, Sadik

    I want to ask few questions

    1. When bulking, can you keep your abs seen? How did you get it? Is it because cardio or what
    2. Is it important to do carbs cycling when you do clean...
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    167,826

    Sticky: Sadik, another question 1. Did you do carbs...

    Sadik, another question

    1. Did you do carbs cycling for cut or maintenance?
    2. If you do 2-3 hours on weight training, what is your fuel for pre workout and intra workout? Just bcaa or what
    3....
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    167,826

    Sticky: hello, Sadik i want to ask few question again...

    hello, Sadik

    i want to ask few question again :D :

    1. have you tried ketogenic diet ? how about the result ?
    2. to gain mass, especially chest, what do you prefer, lift heavy or lift more with...
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    279
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    167,826

    Sticky: Hi sadik, i want to ask you about how your...

    Hi sadik, i want to ask you about how your morning routine, could you show us how your Plyos like?
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    167,826

    Sticky: hello, Sadik, congrats for your trophy at arnold...

    hello, Sadik, congrats for your trophy at arnold classic
    i want to ask you something

    1. have you got injured after lifting really heavy weight ? and how you get recover from it ? are you stop...
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    279
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    167,826

    Sticky: Hi Sadik, I am a big fan of you, I think you are...

    Hi Sadik, I am a big fan of you, I think you are inspiring the whole world for body building

    I have few question for you :

    1. I heard that you train 3-4 hours a day, did you split it to morning...
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