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To bump a four year old thread here (because it comes up at the top of "biceps bench press Google search"):

The long head of the biceps absolutely assists the anterior delt in flexion.

Saying...

Bringing this back from the dead to point out that I'm starting to notice something in my own routines that is creating an issue.

Doing heavy dead lifting the day before bench day correlates with...

I feel as though there is some tucking at the bottom of your squat.

You could also research, as it's called, the "butt wink".

I can't post links yet, but

tonygentilcore dotcom...

I'm waiting for the day I see some Truck Nuts hanging behind the back wheel

I led 4 beginners (2 who have never been in a weight room) through Jim's s2s with only 3 weeks of simple push/pull routine (learning the basics of the compound movements, etc) before starting.

+1...

+1 on the mentions of XF. Seriously delicious, relatively.

The form is bad due to the incredible amount of tucking that is occurring anywhere below parallel.

There are ways to fix it.

But one of the biggest arguments going around against a2g squatting...

I just got your point, well after walking away from the computer.

Many types of foods are (obviously) always more than $1 for 400+ calories. Most of these items are a part of my grocery shopping...

Oh, I'm not saying that I eat nothing. I'm just saying that milk is a no-brainer on that logic. And it works great for me to have a large quantity of inexpensive protein and calories. Meat is...

Where I am, the grocery store brands of it are just about exactly the same as the Barilla one. I just noticed the Barilla one like quite a few years ago, and always bought it. Now, there are lots of...

I support the OP.

A gallon of milk a day. I do whole milk, for the extra calories.

The best way to get big is to get fat. And 2400 calories will get you there. It might be worth noting that...

I do the Barilla Penne Plus (or whatever type of pasta 'Plus'). Also, a grocery store chain here, Wegmans, makes its own Super Pasta, which is about the same.

I'm assuming you're referring to...

+1 on this.

The bottom line is this.

The Dead Lift and Squat are VERY thorough core exercises.

They are very hard to replace as such. Doing the technique completely, and with appropriate...

Long time gym-goer here, first time poster.

I have found a lot of benefit to doing pull-ups and chin-ups every single day.

If you can only do one, finding a way to build you to doing more than...