Search:

This

You might want to develop some reading comprehension before pointing fingers. Federer is born in 1981 whilst Djokodal are born in 1986/87. So, that's a 5 year gap.

Contrary to popular belief that...

500 deficit is fine.

I like Alcaraz' style. The kid can play all court tennis and is already a legit threat on 3 different surfaces.

Same result would have happened a month back if Alcaraz kept his nerves together in...

Eat 500 over maintenance and adjust accordingly. 120 grams of protein is more than enough on a bulk.

I doubt Djokovic will beat Alcaraz ever again in a slam. Once the younger star (way younger in this case) starts winning, it's usually curtains for the older guy.

And Alcaraz hit like 65 winners...

Very much possible; I went a year off lifting and am back to 2020/21 strength levels in 5.5 months and gained only around 4-5 lb during the process.

https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ4V3nmp4743BzTwC4u7FHParNu_wEFZ3DQtA&usqp=CAU

Eat less and move more.

Just low on confidence after losing on his turf. Sounds like a similar situation as in 2009 when Soderling beat him.

There's a whole bunch of Nadal fans saying that he was injured during the FO...

Eat in a deficit and lift weights.

Federer with Nadal's stamina and speed, Nadal with Federer's serve or Djokovic with a straight arm forehand?

Nadal with a big serve would have ruined the tour. Could have been more aggressive as...

Cut, without question.

I think the biggest issue why Federer struggled with Nadal post 2008 is he started playing more conservatively after 2006 (probably due to the obsession to win a FO title) and started getting into...

Eat whole foods; protein intake only becomes an issue if you are eating pop tarts and following IIFYM.

It's like the old saying goes, "offense sells tickets but defense wins matches".

Nadal plays with the highest margin out of the big 3; there's a reason why he has 13 French Opens.

Body fat percentage is just a number; I wouldn't read too much into it. Go by the mirror.

Well, this is something I could agree on. I don't buy the fact that Federer is mental midget when winning most matches with a low percentage style of play requires a tremendous amount of mental...

You can lose 2 lb/week.

Finding it hard to believe that the player who is still decimating the field on the most physically demanding surface at the age of 34 has had issues with bad knees in his career.

Nadal has almost...