Search:

Went from 176.7 to 173 LBS in one week. This was probably mostly water weight coming off of holiday eating. The holidays are stressful AF for me. I feel like it's super hard to eat clean.

I guess I am in.

Last year (start of 2023) I cut about 25 lbs going from 193 to 168 or so (I am 5'10). Over the holidays I am back to 177 lbs so its time to do a small cut again.

Gained 3 lbs on a vacation. Could be worse. Down 1 already to 171. Gonna settle into the 160's again.

Currently at 169.2 lbs this morning. I goal is lower 160's but having a tough time getting there and staying there easily. Going on a 5 day vacation later this week. Goal is to stay in the 160s while...

I will hop on. I had a lot of success on one of threads back in the first quarter of the year. I am 5'10 and started around 193 lbs and landed 167 lbs or so. I would love to get down to 160 lbs but...

Read the stickies. Fat loss is simple but not necessarily easy. A solid plan plus time and consistency should get you there.

My smartwatch overestimates my calories by as much as 33%. I they deliberately do that to make users feel warm and fuzzy when using their product.

I think keto has its application for diabetics and epileptics but probably totally unnecessary if you are metabolically sound. I did keto for 3 month or so and while I lost weight, I too had low...

I once raced a 72 mile long mountain bike ride and woke up heavier the next day. I too gain weight after leg day. Your body will retain water as long and heavy intense workouts. Another thing to...

Like other said. Water weight. Be prepared for a big slowdown. Don't let it affect you negatively and wreck your goals.

Yes - if you burn more calories and cave in to cravings you will gain more fat.

Get a food tracking app. Use a calorie estimator to get your baseline calories to lose and begin to track diligently. Don't focus so much on cardio. There is a reason why you see the fit/lean people...

Cardio is overrated for fat loss. Often times cardio is the single element that causes people to overeat on a caloric deficit. Cardio is indeed good for your heart and fitness but focusing too much...

You're probably sneaking in calories somewhere else. Your metabolism might be trashed too if you are perpetually dieting. That is a different subject itself. But I agree with most here, get a good...

It used to be you could just go to prison/jail for a time and you would lose weight because they didn't overfeed you. Now they give prisoners sweets and caloric surpluses to keep them slow and...

Sorry, Korean not Chinese. AI bots have taken over this forum lol.

What are those links? No way I will put those into my browser. Man, this forum has turned into a spam factory.

I am seeing a ton of Chinese text for threads and they are taking up almost the entire first page. I know these forums aren't as popular anymore with Reddit, ******** and whatnot, but would be nice...

5'10 163 lbs seems pretty lean unless you have very little muscle. Do you have any pics?

About 8 years ago I cut about 30 lbs while partaking. My strict rule was no partaking until after dinner and I was done eating for the day. Actually made cutting easier if I could let loose a little...