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    Not much - but lack of muscle is your biggest...

    Not much - but lack of muscle is your biggest issue. Eat and lift, eat and lift.
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    I think we'd have to leave it up to a specialist...

    I think we'd have to leave it up to a specialist to decide if you have a thyroid issue or similar problem. It could also just be down to a reduction in your daily calorie burn. I know you walk a lot...
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    It's quite a long period but it's still possible...

    It's quite a long period but it's still possible that you are being fooled by water weight...

    Did you only weight yourself twice - 3 weeks apart? Or did you take interim weights between those two...
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    Guess it depends whose anecdotes you read. That...

    Guess it depends whose anecdotes you read. That case would be someone who has an active job IMO - or who does a lot of other sports. I suspect most people reading this are fairly sedentary outside...
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    https://c.tenor.com/lo8UaJOew58AAAAM/yup-uhuh.gif

    https://c.tenor.com/lo8UaJOew58AAAAM/yup-uhuh.gif
  • Sorry there is no shortcut. So if you stop being...

    Sorry there is no shortcut. So if you stop being lazy, have a read of the sticky threads in this forum, Exercises and Nutrition - you will need this knowledge in the long run so don't beat around the...
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    You grow on rest days too - so I would keep it...

    You grow on rest days too - so I would keep it simple and have the same calorie intake each day. Your weight training workout doesn't increase your calorie burn by as much as many people think so...
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    Not enough readings to say for sure but looks...

    Not enough readings to say for sure but looks like it's close to maintenance.
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    If this is a serious post, we are going to need a...

    If this is a serious post, we are going to need a lot more information. Age, weight, height, gender, training background, current diet etc. etc.
  • It sounds like a simple case of a lot of pressure...

    It sounds like a simple case of a lot of pressure on the traps.

    I really like overhead barbell shrugging. It enables you to work the muscle through a full range of motion with a smooth action -...
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    They don't all suggest low fat. Those who...

    They don't all suggest low fat.

    Those who aren't stuck in the 1980s know that eating fat doesn't make you fat - only an excess of calories does that (from any source).
  • I don't know. Average probably. Given that...

    I don't know. Average probably.

    Given that you can't change your skeletal structure what would even do with such information anyway?
  • It's important to life - so it always is. But we...

    It's important to life - so it always is. But we also need more when weight training (regardless of mass gain or fat loss phase).

    Get at least 1.6g of protein per kg of target body weight.
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    It isn't necessary to eat on such a strict...

    It isn't necessary to eat on such a strict rotation - there would be no difference if you had the same calories / macros spread across just 3 meals a day for example.

    There was an old myth doing...
  • I'm not surprised, you probably lost weigh too...

    I'm not surprised, you probably lost weigh too fast... we usually recommend you don't try to lose more than 1% of your bodyweight each week. Obviously I don't know your starting weight so I can't...
  • 42kg - that's good going. So you probably know...

    42kg - that's good going.

    So you probably know how many calories you've been consuming and how fast you were losing weight? So you can presumably make a good estimate of your maintenance calorie...
  • What about it?

    What about it?
  • I can see why you want to keep taking it :)

    I can see why you want to keep taking it :)
  • It's a good idea to weigh in every day. This...

    It's a good idea to weigh in every day. This actually gives you a better ability to see a long term trend in your weight - and a better appreciation of what is day to day "noise" (which is usually...
  • I see from another thread that you have been...

    I see from another thread that you have been dieting recently. If this means you have a known calorie intake and a recent set of weigh-ins, I can estimate your TDEE from this if you like.

    Post the...
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