Search:

Type: Posts; User: NickelArse

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • Replies
    1,096
    Views
    122,889

    Squats coming along nicely 9th August Legs...

    Squats coming along nicely

    9th August Legs Workout 87.0kg

    Squat (Barbell) Belt and Sleeves
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 100 kg/220 lbs ×...
  • Replies
    1,096
    Views
    122,889

    Another good bench session 8th August Push...

    Another good bench session

    8th August Push Workout 87.4kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 90 kg/198 lbs × 13
    Set 5:...
  • Replies
    1,096
    Views
    122,889

    Saturday's back and bicep session was good,...

    Saturday's back and bicep session was good, nearly back to full strength after my bicep injury

    6th August Pull Workout 87.1kg

    Pull Up
    Set 1: 16 reps
    Set 2: 9 reps
    Set 3: 8 reps

    Shrug...
  • Replies
    1,096
    Views
    122,889

    Good heavy squats session 5th August Leg...

    Good heavy squats session

    5th August Leg Workout 86.9kg

    Squat (Barbell) Belt and Sleeves
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 100 kg/220 lbs × 1...
  • grateful for -heavy bench press -my son going...

    grateful for
    -heavy bench press
    -my son going back to day care after having a week stuck at home due to covid
    -AIU on censored.tv
  • Replies
    1,096
    Views
    122,889

    My bench is humming along nicely 4th August...

    My bench is humming along nicely

    4th August Push Workout 86.0kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 90 kg/198 lbs × 11...
  • grateful for -both my kids recovering from covid...

    grateful for
    -both my kids recovering from covid
    -getting out for a walk in the sun
    -subway for giving me some easy high protein low fat take away meal options
  • Replies
    1,096
    Views
    122,889

    Focusing on squats this week so dropped deads...

    Focusing on squats this week so dropped deads from my pull workout

    2nd August Pull Workout 86.0kg

    Pull Up
    Set 1: 13 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Shrug (Barbell)
  • grateful for -heavy squats -bulking on 4000...

    grateful for
    -heavy squats
    -bulking on 4000 cals
    -this banger https://soundcloud.com/anja-vuleta-682668144/trance-29-a1-trance-wax-tw8
  • Replies
    1,096
    Views
    122,889

    Haven't done a heavy squat single since June, was...

    Haven't done a heavy squat single since June, was hoping for 150kg but had to grind out a 145kg, will give it another crack this week and see how I go

    1st August Legs Workout 85.6kg

    Squat...
  • Replies
    1,096
    Views
    122,889

    Haven't done heavy bench press singles in 6...

    Haven't done heavy bench press singles in 6 months, these went much better than I expected

    29th July Push Workout 85.1kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs ×...
  • Replies
    1,096
    Views
    122,889

    5 plates went up and down pretty easy, feel like...

    5 plates went up and down pretty easy, feel like I'm building towards some big numbers

    28th July Pull Workout

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10
    Set 2: 100 kg/220 lbs × 5
    Set 3:...
  • grateful for -working from home, allows me to...

    grateful for
    -working from home, allows me to give my wife plenty of support when our kids are sick
    -on the advice of andrew huberman I'm trying out tongkat ali for the testosterone boost, seems to...
  • We got our cat from a shelter as well, they're...

    We got our cat from a shelter as well, they're the best :)

    grateful for
    -a rest day
    -my kids
    -sunshine in winter
  • Love me some sunshine and blue sky too brother,...

    Love me some sunshine and blue sky too brother, thankfully in Australia we get a bit of that even in winter

    For me today, I'm grateful for
    -creatine
    -carnitine
    -beta alanine (dem tingles)
  • Replies
    1,096
    Views
    122,889

    Good high volume squats this morning, looking...

    Good high volume squats this morning, looking forward to putting the hammer down with some increased intensity this week.

    24th July Legs Workout 85.5kg

    Squat (Barbell) (Belt and Sleeves)
    Set...
  • Replies
    1,096
    Views
    122,889

    Good push session this morning, bench press moved...

    Good push session this morning, bench press moved well

    23rd July Push Workout 86.1kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 15
    Set 4:...
  • Replies
    1,096
    Views
    122,889

    Went on holiday so took last week off training,...

    Went on holiday so took last week off training, the good news is my hip is fully healed so I should be able to work all lower body stuff at full intensity. My bicep also seems to have recovered but...
  • Replies
    1,096
    Views
    122,889

    Ripping legs workout this morning, hip tightness...

    Ripping legs workout this morning, hip tightness has almost completely resolved. Should be my last session with bicep rehab too, my next pull session should be basically back to normal just at a...
  • Replies
    1,096
    Views
    122,889

    My first proper push workout in a few weeks,...

    My first proper push workout in a few weeks, bicep recovering well so I'm ramping back to full intensity. Right hip has been feeling better hopefully I can smash some good squats tomorrow morning.
    ...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4