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  • Workout A (Cont.) - July 26, 2022 DB Bench -...

    Workout A (Cont.) - July 26, 2022

    DB Bench - 60's
    5x5

    Barbell Rows 5x5 - 130 lbs
  • Workout A - July 25, 2022

    Squat 5x5 - 190 lbs
  • Workout B (Cont.) - July 22, 2022

    Overhead Press 5x5 - 95 lbs
    3,3,3,4,3

    Deadlift 1x5 - 220 lbs
  • Workout B - July 21, 2022

    Squat 5x5 - 185 lbs
    Neutral Grip Chin-ups (BW) - 11,11,10
  • Workout B - July 15, 2022

    Squat 5x5 - 185 lbs

    Neutral Grip Chin-ups (Bodyweight / 5 min rest between sets) - 10,10,10
  • Workout A (Cont.) - July 14, 2022

    Barbell Rows 5x5 - 125 lbs
  • Workout A - July 13, 2022

    Squat 5x5 - 180 lbs
    Bench 5x5 - 135 lbs

    Accessory Arm Work :

    BW Straight Bar Dips - 12,12,11 (5 min rest between sets)
  • Thanks man! I’m hovering between 145-150 atm.

    Thanks man! I’m hovering between 145-150 atm.
  • Workout B - July 11, 2022

    Squat 5x5 - 175 lbs

    Overhead Press 5x5 - 90 lbs

    Deadlift 1x5 - 220 lbs
    3 reps (Grip was slipping, failed set)

    Accessory Arm Work:

    Bodyweight NG Chin-ups - 10,9,9 (5 min rest between...
  • Workout A (Cont.) - July 9, 2022

    Barbell Rows 5x5 - 120 lbs

    Accessory Arm Work:

    Bodyweight Straight Bar Dips - 11,10,12 (5 min rest between sets)
  • Workout A - July 8, 2022

    Squat 5x5 - 170 lbs

    Bench 5x5 - 125 lbs
  • Workout B (Cont.) - July 7, 2022

    Overhead Press 5x5 - 85 lbs
  • Workout B - July 6, 2022

    Squat 5x5 - 165 lbs
    Deadlift 1x5 - 210 lbs

    Accessory Work:
    Bodyweight Neutral Grip Pull-ups - 8,8,9 (5 min rest between sets)
  • Workout A (Cont.) - July 4, 2022

    Barbell Row 5x5 - 115 lbs
  • Workout A - July 3, 2022

    Squat 5x5 - 160 lbs

    Bench 5x5 - 120 lbs
  • Workout B (Cont.) - July 2, 2022

    Overhead Press 5x5 - 80 lbs
  • Workout B - July 1, 2022

    Squat 5x5 - 155 lbs

    Deadlift - 210 lbs
    *Only got 2 reps
  • Workout A (Cont.) - June 30, 2022

    Barbell Rows 5x5 - 110
  • Workout A - June 29, 2022 Squats 5x5 - 150 lbs...

    Workout A - June 29, 2022

    Squats 5x5 - 150 lbs

    Bench 5x5 - 115 lbs

    *Due to fatigue, I am going to do Barbell Rows tomorrow
  • Workout B (Cont.) - June 27, 2022

    Squats 5x5 - 145 lbs
  • Results 1 to 20 of 34
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