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  • Loooooooooool

    Loooooooooool
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    Thanks, I get that but was asking about the...

    Thanks, I get that but was asking about the progression over the 5 weeks. I assume I should follow the same increase in reps (8 first week to 12 in week 5) for all exercises/sets including warm up...
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    Question re the above.... all pro says do all...

    Question re the above.... all pro says do all FOUR sets for X reps. I assume I should also be increasing the reps for Stiff-Legged Deadlifts, Barbell Curls and Calf Raises along the same pattern too?...
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    How is it that I'm on spread with most of you??!!...

    How is it that I'm on spread with most of you??!!




    Well done Delt!
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    Hai guys Who is cutting ITT? I need some...

    Hai guys

    Who is cutting ITT? I need some motivation and accountability.

    :)
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    That’s gotta some with some pretty gnarly side...

    That’s gotta some with some pretty gnarly side effects
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    Oh dang.... RIP

    Oh dang.... RIP
  • I think there is some restriction on the size of...

    I think there is some restriction on the size of the broadcast which is why it’s so small. They do the same with footy broadcasts.
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    Good to know that once you’ve reached 40 you can...

    Good to know that once you’ve reached 40 you can just let yourself go.
  • On dat Pilates time these days. Thinking of...

    On dat Pilates time these days. Thinking of lifting a few weights but it tends to fug up my shoulder.
  • Cardio and I have a hate/hate relationship. Would...

    Cardio and I have a hate/hate relationship. Would much rather lift and TBH it's the only form of exercise that has actually changed my body for the better.
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    Overtraining is not a cause of stomach ulcers....

    Overtraining is not a cause of stomach ulcers. Stomach ulcers are generally treated with antibiotics and other medications. If you haven't already, please go and see a medical professional for advice.
  • Seems that guys are also failing to acknowledge...

    Seems that guys are also failing to acknowledge that they reproduced in these situations. Just because they aren't carrying/caring for the child, doesn't mean they aren't accountable.
  • I think most will give class fitness a go....

    I think most will give class fitness a go. However, the average female doesn't see many results from a cardio oriented program and therefore loses motivation to train. I agree that the weights room...
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    How are you tracking your calories? Are you...

    How are you tracking your calories? Are you weighing everything?
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    Not sure if you are on reddit but the...

    Not sure if you are on reddit but the r/stopdrinking subreddit is a good online support group. You may benefit from surrounding yourself with people that have the same goals as you do.
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    I've definitely spent more time on forums than...

    I've definitely spent more time on forums than with my IRL friends over the years!
  • Agree. There’s been an uproar here...

    Agree.



    There’s been an uproar here because the health bureaucracy wanted to change all the midwifery policies from “woman centred care” to “person centred care”. I wonder when being...
  • How are ya Juicy? Still living the berra lyfe?

    How are ya Juicy? Still living the berra lyfe?
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    Ty :)

    Ty :)
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