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    700
    Views
    69,185

    531 Original C3, W3, D4 Sep 1, 2023...

    531 Original C3, W3, D4

    Sep 1, 2023
    Bodyweight 214.6

    Sumo deadlift
    220x5
    245x3
    275x10 + set
  • Replies
    700
    Views
    69,185

    531 Original C3, W3, D3 Aug 31, 2023...

    531 Original C3, W3, D3

    Aug 31, 2023
    Bodyweight 215.4

    Barbell overhead press
    90x5
    110x3
    120x6 + set
  • Replies
    700
    Views
    69,185

    531 Original C3, W3, D2 Aug 29, 2023...

    531 Original C3, W3, D2

    Aug 29, 2023
    Bodyweight 214.8

    Squat
    160x5
    180x3
    200x8 + set
  • Replies
    700
    Views
    69,185

    531 Original C3, W3, D1 Aug 28, 2023...

    531 Original C3, W3, D1

    Aug 28, 2023
    Bodyweight 216.4

    Bench Press *paused reps
    135x5
    150x3
    170x12 + set plus two reps
  • Replies
    2,748
    Views
    662,683

    These days I just get my protein from Costco.

    These days I just get my protein from Costco.
  • Replies
    700
    Views
    69,185

    531 Original C3, W2, D4 Aug 25, 2023...

    531 Original C3, W2, D4

    Aug 25, 2023
    Bodyweight 215

    Sumo deadlift
    200x3
    230x3
    260x12 + set
  • Replies
    700
    Views
    69,185

    531 Original C3, W2, D3 Aug 24, 2023...

    531 Original C3, W2, D3

    Aug 24, 2023
    Bodyweight 215

    Barbell overhead press
    90x3
    100x3
    110x12 + set
  • Replies
    700
    Views
    69,185

    I appreciate it.

    I appreciate it.
  • Replies
    700
    Views
    69,185

    531 Original C3, W2, D2 Aug 22, 2023...

    531 Original C3, W2, D2

    Aug 22, 2023
    Bodyweight 214

    Squat
    150x3
    170x3
    190x15 + set plus 2 reps at weight
  • Replies
    700
    Views
    69,185

    531 Original C3, W2, D1 Aug 20, 2023...

    531 Original C3, W2, D1

    Aug 20, 2023
    Bodyweight 217

    Bench Press *paused reps
    130x3
    145x3
    160x15 + set plus 2 reps at weight
  • Replies
    700
    Views
    69,185

    531 Original C3, W1, D4 Aug 18, 2023...

    531 Original C3, W1, D4

    Aug 18, 2023
    Bodyweight 214.6

    Sumo deadlift
    190x5
    220x5
    250x12 + set plus 2 reps at this weight
  • Replies
    700
    Views
    69,185

    531 Original C3, W1, D3 Aug 17, 2023...

    531 Original C3, W1, D3

    Aug 17, 2023
    Bodyweight 214

    Barbell overhead press
    80x5
    90x5
    100x12 + set plus 2 reps at this weight
  • Replies
    700
    Views
    69,185

    531 C3, W2, D2 Aug 15, 2023 Bodyweight 213.4...

    531 C3, W2, D2

    Aug 15, 2023
    Bodyweight 213.4

    Squat
    140x5
    160x5
    180x12 + set plus 2 reps @ this weight
  • Replies
    2,748
    Views
    662,683

    The company promo section has been dead for a...

    The company promo section has been dead for a while now just like this board sadly.
  • Replies
    700
    Views
    69,185

    531 Original C3, W1, D1 Aug 14, 2023...

    531 Original C3, W1, D1

    Aug 14, 2023
    Bodyweight 216

    Bench Press *paused reps
    120x5
    135x5
    150x16 + set plus 1 rep
  • Replies
    700
    Views
    69,185

    531 Original Deload Week D4 Aug 11, 2023...

    531 Original Deload Week D4

    Aug 11, 2023
    Bodyweight 215

    Deadlift
    200x5
    230x5
    260x1
    290x1
  • Replies
    700
    Views
    69,185

    531 Deload week D3 Aug 10, 2023 Bodyweight...

    531 Deload week D3

    Aug 10, 2023
    Bodyweight 213

    Barbell overhead press
    90x5
    100x5
    110x1
    125x1
  • Replies
    700
    Views
    69,185

    531 Deload D2 Aug 8, 2023 Bodyweight 215 ...

    531 Deload D2

    Aug 8, 2023
    Bodyweight 215

    Squat
    140x5 x5
    160x5 x5
    180x1 x1
    200x1 x1
  • Replies
    700
    Views
    69,185

    531 Deload week D1 Aug 7, 2023 Bodyweight 216...

    531 Deload week D1

    Aug 7, 2023
    Bodyweight 216

    Bench Press
    130x5 x5
    145x5 x5
    160x1 x1
    180x1 x1
  • Replies
    700
    Views
    69,185

    Aug 4, 2023 Bodyweight 212 Sumo deadlift...

    Aug 4, 2023
    Bodyweight 212

    Sumo deadlift
    210x5
    240x3
    270x8 + set

    Pull Up
    8
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