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Looks pretty good man, are you just copyin poses, or have you trained with a coach at all? I have trained with someone in my area, and he taught me a lot of different stuff, that I didn't notice in...

Eat clean, eat more protein, force yourself to lift harder. Do weighted crunches, build that muscle around your abs. I think I have a higher BF percentage than you, and my abs are more defined.

http://buffalopundit.wnymedia.net/blogs/files/2007/10/fail.jpg

use forum code, not HTML

cankles bro. sorry.

Doin freakin well. I am down to 207.5 Funk ya.

Everythin is going great still. I can't wait for my cheat meal tomorrow, I want to freakin kill myself right now. I've been on this diet for about two weeks, my trainer said he thought I was around...

Sorry, tonight, I didn't write down any of my weights, and it has been a few hours since I was at the gym. I will try to remember to bring a pad and paper tomorrow.

Tonight I did legs, and I did...

I will be tryin to loose body fat for the next couple months, I am going to hawaii and want to look good on the beach. Here is my diet for this week.

I am training with a local body builder, and...

So my workouts have been great so far, I don't attribute anything to BAM tho. My weight is at 221. I will try to type out some detailed logs in the next couple days of my workouts. My diet has...

Buddy had a bottle of this stuff sittin around and he gave it to me, so I figured I'd give it a shot, and see if I get anything from it. I'm takin the regular dose.

My current weight is 217,...

when i met him, he seemed burnt out. He asked me what's up, I said not much, how you doin today? he didn't respond. Same with all my buddies.

How on earth did you know?!!? hahaha

I got to meet him as well, at the same place.

in on 1

No he didn't.

Eh, keep bulkin. You really enjoy punisher?

Worst chop i've ever seen in my life.

Jamie, i'm glad our relationship is going well, you did great. I just hope the guys here don't get tooooo jealous that we're together.

So, can you prepare the meatloaf tonight? I'll be home in...

I was having a party at my house, and me and this chick starting fooling around towards the end of the night. We were in my room, with the lights off, and it was dark. I started fingering her and I...

I'm in tualatin w/ a 24hour membership. Lookin for a new gym partner. I like to workout in the evenings. 8pm'ish or later.