Search:

Type: Posts; User: Sarumyan

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    79
    Views
    7,886

    Day 60-67: Unplanned Diet Break. I am going...

    Day 60-67: Unplanned Diet Break.

    I am going to eat at maintenance for 2 more days, then hop back on the diet train. I just felt like I stopped recovering from weight lifting and realized I have...
  • Replies
    79
    Views
    7,886

    Day 60: 292.5 lbs Diet: 2 whey scoops, dry...

    Day 60: 292.5 lbs

    Diet: 2 whey scoops, dry cottage cheese - 500g, chicken patty - 200g, Egg Whites - 250g, Veggies (200g).

    Exercise: None, walking - 30-40 minutes total.

    Note: Another day,...
  • Replies
    79
    Views
    7,886

    Day 59: 294.2 lbs Diet: dry cottage cheese...

    Day 59: 294.2 lbs

    Diet: dry cottage cheese 500g, Egg Whites 500g, Fried Chicken - 340 grams, Onion, Coffee Cream.

    Exercise: Active recovery session with personal trainer. Was smoked at the...
  • Replies
    79
    Views
    7,886

    Day 58 - 296.2 (¡) Salted up Diet: Dry Cottage...

    Day 58 - 296.2 (¡) Salted up

    Diet: Dry Cottage cheese 500g, Coffee cream (2-3 ounces), Chicken (300g), 10 table spoons of almond butter

    Exercise: Heavy weights - 1 hour

    Note: 2 things went...
  • Replies
    79
    Views
    7,886

    Day 57: 294.0 lbs Food: Egg whites (1 litre)...

    Day 57: 294.0 lbs

    Food: Egg whites (1 litre) omellete, coffee with cream (3 times), whey 4 scoops, broccoli and spinach (around 200 cals).

    Exercise: Cardio (light). Walking 1 hour.

    Note:...
  • Replies
    79
    Views
    7,886

    Day 53-56: Became a diet break. Took time off to...

    Day 53-56: Became a diet break. Took time off to relax and get off stims. Weight has stabilized around 293.5 lbs. Which is good. Ate mostly carbs. Overall hunger and satiety has been much better than...
  • Replies
    79
    Views
    7,886

    Day 53: 288.0 Hate to say it, but decided to...

    Day 53: 288.0

    Hate to say it, but decided to do a refeed, unplanned. Not the hunger but overwhelming feeling of hitting a wall. Lethargic as hell and headache.

    Ate around 5000 calories with...
  • Replies
    79
    Views
    7,886

    Day 52: 287.4 lbs Diet: Cottage cheese 500g,...

    Day 52: 287.4 lbs

    Diet: Cottage cheese 500g, Egg whites 500g, Whey 3 scoops, Frozen Spinach - 300g, Onion, Tomato, Zucchini - 1, Mixed Frozen Veggies - 400g, Olive Oil - 1 tsp, Fish oil - 5g.
    ...
  • Replies
    79
    Views
    7,886

    PIC UPDATE AT 287.4 lbs (Day 52, ~31-34lbs lost)...

    PIC UPDATE AT 287.4 lbs (Day 52, ~31-34lbs lost)

    https://i.ibb.co/rt0CvvZ/DSC03923.jpg
    https://i.ibb.co/vVcgpMt/DSC03925.jpg
    https://i.ibb.co/pR83zCz/DSC03926.jpg...
  • Replies
    79
    Views
    7,886

    Day 51: 290.8 lbs Diet: Didn't feel too...

    Day 51: 290.8 lbs

    Diet: Didn't feel too hungry: Fasted Today.

    Exercise: Heavy Full Body Workout. Very high effort. Went out for a coffee with a friend, ended up shopping for 2 hours.

    Note:...
  • Replies
    79
    Views
    7,886

    Day 50: 289.8lbs (-31lbs) Diet: 1kg of dry...

    Day 50: 289.8lbs (-31lbs)

    Diet: 1kg of dry cottage cheese, 4 scoops of whey.

    Exercise: Walking ~2 hours.

    Note: Finally crossed the 30 pounds mark. Even though I stayed at the same weight...
  • Replies
    79
    Views
    7,886

    Day 49: 292.4 lbs Diet: Tuna (400g), Egg...

    Day 49: 292.4 lbs

    Diet: Tuna (400g), Egg whites (1litre).

    Exercise: Light cardio (30 min), Walking (1 hours)

    Note: went for a LISS and then a long walk.

    Note2: Tuna turned out to be too...
  • Replies
    79
    Views
    7,886

    Day 48: 291.9 lbs (wow) Diet: TUNA STEAK - 600...

    Day 48: 291.9 lbs (wow)

    Diet: TUNA STEAK - 600 grams, Whey - 2 scoops, Bok Choi (2 cups), Onion, Olive oil (1 tea spoon). Egg whites - 300g.

    Exercise: Good workout today, considering the...
  • Replies
    79
    Views
    7,886

    I tried both IF and 4 meals a day on PSMF, but...

    I tried both IF and 4 meals a day on PSMF, but fasting works better. The hunger levels are just way overboard with 4 meals a day. Coffee helps, keeping busy helps too. I am starting to think PSMF is...
  • Replies
    79
    Views
    7,886

    Day 47: 295.9lbs (debloated, but not fully). ...

    Day 47: 295.9lbs (debloated, but not fully).

    Diet: Dry Cottage Cheese (500g), Egg whites (500g), Whey (2 scoops), Broccoli (2 full stalks).

    Exercise: None, but did walk (extra slow) for about...
  • Replies
    79
    Views
    7,886

    Day 46: 298.4 lbs Diet: Egg whites, Whey...

    Day 46: 298.4 lbs

    Diet: Egg whites, Whey Shakes, chicken breasts.

    Rest day.

    Note: Feeling pretty good, but the bloat is still around.
  • Replies
    79
    Views
    7,886

    Day 45: 301.4 lbs (woah). PSMF Round 2: Day...

    Day 45: 301.4 lbs (woah).

    PSMF Round 2: Day 1.

    https://i.ibb.co/5LtB37c/Screen-Shot-2019-12-25-at-5-02-04-PM.png

    Exercise: Full body weights, high effort.

    NOTE: Woke up bloated, but...
  • Replies
    79
    Views
    7,886

    Day 44 (Cheat Day): 294.6 lbs Diet: Didn't...

    Day 44 (Cheat Day): 294.6 lbs

    Diet: Didn't count.

    Exercise: Absolutely none.

    Note: Well, went over to a friend for a cup of tea, then we went to watch movies..and then I snapped hah.
    ...
  • Replies
    79
    Views
    7,886

    Day 43 (Refeed): 296.0 lbs ...

    Day 43 (Refeed): 296.0 lbs

    https://i.ibb.co/SKDN9xL/Screen-Shot-2019-12-23-at-5-42-24-PM.png

    Note: Very strange day. Completely beast-mode crushed todays gym session. Probably one of the best...
  • Replies
    79
    Views
    7,886

    Day 42 ( PSMF Day 8): 293.0 (Proper Refeed) ...

    Day 42 ( PSMF Day 8): 293.0 (Proper Refeed)

    https://i.ibb.co/2qBkLDX/Screen-Shot-2019-12-22-at-7-00-16-PM.png

    Note: A moderate refeed accomplished, did not turn into a binge day. But damn it it...
  • Results 1 to 20 of 87
    Page 1 of 5 1 2 3 4