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  • Not much has changed for us. I'm considered...

    Not much has changed for us. I'm considered essential so I'm still working. I'm a bit paranoid to begin with so we have plenty of supplies to last us a while. We homeschool so that hasn't changed...
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    I’m still grinding. I now work out when I get...

    I’m still grinding. I now work out when I get home from the night shift before I go to sleep. It’s working out well so far.

    Yesterday was a 35 minute interval ruck, got in just over 2 miles with...
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    Long time no see! Thanks for dropping by. Trying...

    Long time no see! Thanks for dropping by. Trying to keep busy, you know how it is.

    Today’s workout was a slow 30 minute run (legs are smoked still, barely got 2 miles) then 30 minutes of circuit...
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    20 minute run after the night shift, not a lot of...

    20 minute run after the night shift, not a lot of fun. Later in the day, did a 30 minute interval run with my oldest as well.
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    Poll: Bulgarian split squats. ...

    Bulgarian split squats.

    https://www.t-nation.com/training/bulgarian-split-squats
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    Half of my workouts tend to be at home already so...

    Half of my workouts tend to be at home already so now it's just all of them for the time being. I primarily use a weighted rucksack, kettlebells, bodyweight, and a pull up bar.

    Today's workout...
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    Today’s workout courtesy of Corps Strength and...

    Today’s workout courtesy of Corps Strength and the Enhanced Physical Readiness System.

    30 minutes of stairs with my ruck for just over a mile. Quick water break and then right into three sets of...
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    20200317: 30 minute elevation run after the...

    20200317:
    30 minute elevation run after the night shift. Oddly I like working out as soon as I get home so far - everyone else is still sleeping and it helps me sleep better. So far. I covered over...
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    Due to all this craziness and a move to the night...

    Due to all this craziness and a move to the night shift, my training took a bit of a 180.

    20200316:
    Rucksack Push-Ups - 8 sets of max reps.
    Pull-Up Sprints - 5 sets.
    V-Ups x2 minutes.
    METCON -...
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    612,047

    Sticky: PM me when you can, I'll help you work something...

    PM me when you can, I'll help you work something out. I have the intermediate upper/lower but based off of your schedule I might have a more useful alternative for you.
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    20200311: Snatch - 7 sets. Final work set 95 for...

    20200311:
    Snatch - 7 sets. Final work set 95 for a single, form better but still not full snatches. Did some overhead squats with the empty barbell after.
    Bench - 7 sets. Final work set 175 for a...
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    134
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    20200310: 5x400m sprints, average time ~1:40....

    20200310:
    5x400m sprints, average time ~1:40. Rested 2 minutes between runs. Rucking a mile or two later on today.
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    I own it and the Field Manual, both are great...

    I own it and the Field Manual, both are great reads. Point Man by Steve Farrar is a great book along those lines too if you haven't read it yet.

    20200309:
    Double METCON day.

    AMRAP x15 minutes...
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    134
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    It was a lot of fun. And it is great, both of my...

    It was a lot of fun. And it is great, both of my boys are active so it’s fun to work out with them.

    20200307:
    Cleans: Eight sets, worked up to 155x1.
    Sumo Deadlifts: Eight sets, worked up to...
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    134
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    It’s been a long time since I’ve done them. At...

    It’s been a long time since I’ve done them. At least 10 years or more. They really helped my squat and deadlift a lot. These felt just right for sinking my teeth back into them.

    20200306:...
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    Meat and milk. Every single day.

    Meat and milk. Every single day.
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    Instead of being on your heels, be flat on your...

    Instead of being on your heels, be flat on your feet with your knees bent and do slow reps. I even paused at the bottom for a count of 5. It took a bit but it helped a lot. I probably should do them...
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    Been about two weeks since I added mine in. +...

    Been about two weeks since I added mine in.

    + 11,670 = 685,225
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    I think we all evolve into something different as...

    I think we all evolve into something different as we go. I remember when I was big into strength sports that I thought anything over 800m was a long run. I think that's hilarious that I thought that...
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    That's a fun looking METCON.

    That's a fun looking METCON.
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