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Type: Posts; User: nitefeatherz

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    Of course there is a difference between meat and...

    Of course there is a difference between meat and plant based proteins. If you are worried you're missing something (and you likely are if you aren't eating meat. It is hard to balance your diet as...
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    Typically, when you are physically inactive you...

    Typically, when you are physically inactive you want to preserve muscle. So you want more protein and to try and add what you can. You typically lose muscle in a cut to some extent. So being inactive...
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    Going to have to wait and see. You have to first...

    Going to have to wait and see. You have to first figure out what you did and then go from there.
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    Would not getting enough fat have that much of an...

    Would not getting enough fat have that much of an effect? It's the one area I have trouble getting enough of!
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    It might have been even lower before she had the...

    It might have been even lower before she had the cheat meals. First bet would be to talk to the neurologist, second would be to find a good competition coach that can help with a good balanced diet. ...
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    Tried the app

    It was annoying. I gave up when it wanted me to "pick a workout program" that it suggested instead of just letting me input things on my own.

    Annoying and frustrating to use.
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    Try looking into a sports medicine...

    Try looking into a sports medicine specialist...they can sometimes transplant cartilage from either yourself or a cadaver.
  • An orthopedic medicine specialist that also...

    An orthopedic medicine specialist that also specializes in sports medicine would be a good place to get advice...especially with a referral to a physical therapist. Expensive if you don't have...
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    You CAN drink too much milk and overdo it on...

    You CAN drink too much milk and overdo it on what's in it. I had a teacher that had toxic levels of calcium. He had to cut back on his milk consumption. Not sure how much he was drinking though.
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    Expensive but Fran Denim, Barbell denim, any kind...

    Expensive but Fran Denim, Barbell denim, any kind of stretch denim...
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    When I broke my wrist I noticed muscle imbalances...

    When I broke my wrist I noticed muscle imbalances and a lot of tension in that arm that I needed to work on. I also had surgery though because the bone was displaced...had a plate and nine pins put...
  • You need a new MRI or at least x-rays. It's been...

    You need a new MRI or at least x-rays. It's been that long...things could have changed and they should be prepped in advance BEFORE finding surprises when you're sedated.

    I would try to find a...
  • You're bumping a thread from two years ago. You...

    You're bumping a thread from two years ago. You realize that right?
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    I am constantly low blood pressure...until I got...

    I am constantly low blood pressure...until I got sick and got a little too heavy. Then it went normal to borderline high. So I would agree that I think increased visceral fat goes hand in hand with...
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    How well are you sleeping? And are you getting a...

    How well are you sleeping? And are you getting a full "night" of quality sleep? If you're sleep deprived that is going to sap your energy no matter what. Sleep mask, blackout curtains, a sound/noise...
  • In terms of how good her lifts are (depending on...

    In terms of how good her lifts are (depending on form) you can find the strength standards online. They have tables that estimate that sort of thing.

    Why are the workouts grueling now vs when she...
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    I agree with HanleyTucks. Start uber light. Make...

    I agree with HanleyTucks. Start uber light. Make sure your form is as perfect as possible. I have eight herniated discs- four in my cervical spine and four in the lumbar....I manage to squat and...
  • Do your best and give it all you've got. Studies...

    Do your best and give it all you've got. Studies are frequently done badly, are done deliberately wrong in order to garner funds, or are later proven to be wrong by new science we didn't know about....
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    Healthy mind is important as well as a healthy...

    Healthy mind is important as well as a healthy body. I've met plenty of people at the gym that focus on one to the extent of ignoring the other. You can have the best body in the world and terrible...
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    In my experience the bioimpedence measuring...

    In my experience the bioimpedence measuring devices are usually much lower than they need to be. I had a DEXA scan done that read me at 25%. The next day I got a bioimpedence device just out of...
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