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Type: Posts; User: mattjames1984

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  • So I'm on day 6, and I'm still doing.. starting...

    So I'm on day 6, and I'm still doing.. starting tracking everything I eat with a calorie app which iv been eating taking in about 1300 to 1400 calories with about 150 grams of protein a day.

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  • Total noob, starting small but gonna try and go big

    So I kinda made up a routein for myself for a home workout for the first 2 weeks. Again I'm new here, have dabbled in working out but never took it serious I'm 35 almost 36. 5'6. About 220lbs.
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    So I kinda made up a routein for myself for a...

    So I kinda made up a routein for myself for a home workout for the first 2 weeks.

    -Start with doing up and down my flyte of stairs 5 times to warm up.
    -Stretches after that
    -20 jumping Jack's...
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    Thanks jstar

    Thanks jstar
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    New guy here, 35yo beginner

    You know, when I turned 30 I was gonna try an live my life like the song my next 30 years cause I havent done crap as far as getting myself off my own ass on a consistent basis. I smoke like a fiend,...
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    I'm just signed up to this sight and I hear your...

    I'm just signed up to this sight and I hear your pain OP.. I been goin through it too.. the words I live by for myself is move a muscle, change a thought.. the hardest part is gettin off your bed and...
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