Search:

Thank you she already started with all pro and she likes it

....

Hello my wife is pear shaped and she wants to tone her body. I'm looking for a workout routine for her but can't decide. I know she needs to lift heavy, do compound exercises to change the way her...

thank you!

I know but I wanted to hear your opinion about this

I have another question can I replace overhead press with incline bench press (considering my weights) I think I'm doing great numbers for a novice for OHP and replace Romanian deadlift with...

Thank you all for the messages surely it will me now motivate to continue this program I guess I will try to reset some of my weights and slow down my progression and listen to my body more.

Ok but how can I lose fat while bulking?

thank you for your input I will surely take this in consideration.

the smallest plates are 1.25kg

both sides 1.25kg/2.75lbs plates every week 2.5kg/5.5 lbs but I'm struggling lately

I don't know I read a lot about fierce 5 but most of the people were underweight starting this program. I was already around 76 kg/168lbs now I'm 82kg/180lbs my bf went from 14-15 to 18-19% so I...

I'm already 82kg so I should eat more? 5000 calories or what?What about burning fat with this program (fierce 5)?

I'm sure there are enough webshops over there or stores where they this brand. It's a known brand world-wide..

Take a look at their website bata industrials

Bata; I don't know if you know this brand. They have quality working shoes for example their "walk lines" are good for standing many hours. Quality soles are important like EVA, TPU I dont know which...

I appreciate your message. I will just work harder and try to have more quality sleep and eat better, buy more comfortable shoes and continue with Fierce 5. My main intention for opening this thread...

thank you very much. I think I'm going to continue this program for a while, because I'm able to make progress I'm eating well, but I'm going to listen more to my body. Skipping a training now and...

is that possible will I still make gains I'm happy about my gains the progression I made but because of my job I can't have enough rest I know rest is so so important. So basically what I can do is...

Anyway can someone at least tell me something about my weights which one is good and which one should be better and I think I'm burning more than 1000 calories during my work. So maybe I need to eat...