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i am doing that for 1 year. it didnt get far.! at peak i could do 3 sets 7 reps of 5 sec neg. chin ups. yet i could not do 1 chin up,

at most i can add 1 sec only every month..... if im in 500...

No. I dont progress. I only progress if i make the the exercise harder, and then subtract 4 reps from the new max per set.

" If you're doing 6 negatives today, you shouldn't still be doing 6...

negative chin ups?

ya but if adding 1 rep is too hard. then oyu hvae to add weight


im training 0-2RIR.

183cm, 79kg.
Beginner. Can't do 1 chin up.
I am doing a recommended routine from the r/fitness wiki.


So if I add intensity today, my reps will go obviously down, but i will not be able to add...

push was just an good example
i am male. 3 sets 10 reps = 10x10x10 Once. right now not possible.
creatin increases acne for me. most likely bcs. you need more water.

what you write doesn't sound like "hypertrophy training"?
more like "preparing for military training"?
GTG or not, GTG isn't a hypertrophy thing? If it isn't a thing in bodybuilding then it isn't a...

https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine

Started in october with 78kg. Couldn't do 1 push up or chin up or negative chin up.
January 82kg.
Little cut to:
March...

Very visible on push ups.
Once 10x10x10, then 5x5x5 suddenly. And not able to increse them. Disclaimer: I stopped creatin where I got from 10 to 5.
SO should I restart creatin if it helps me soo...

I thought beginners don't need a surplus? Isn't it scientifically proven?

My main problem is that I progress approximately 10 times slower than others.
One person said I should get a PT because he can't help me, because I say:"This is max I am giving regardining strength,...

Bwf RR routine says beginner shrimp squat after you can do a easier squat variant. Google bwf reddit routine! I do negative chin ups since 3 months. It's hard to progress for me. I ****ing can't...

Btw. I am not lactosetolerant :D
And this cannot be the case, because I also progress much slower than others in my first 3 months.
So it can only be that I am a non responder to 1-8 rep scheme?

^ You are not a tiny untrained small young guy with low test

Beginners need to gain weight to incresae strength and muscle mass? I've read different. They don't need any surplus. They just train and make gains like someone who takes TRT. :D

Look at post above. Diet is there in img.

I'm following the bwf reddit routine. (calisthenics)
It says go one rep back on all 3 sets and continue.
My diet is superb.
I always rest 3-5 minutes.
183cm, 73.5kg, 26yo, male, training serious...

Today : 7x7x7. Next session: 7x7x7. Next session: 6x5x7. I try doing more reps but not possible. :(

I asnwered everything? No it's not only about that.

RPE scale?



reddit: /r/bodyweightfitness/wiki/kb/recommended_routine
BMI 22.
Because I am not.