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    If BMI is used with imperial units it has to be...

    If BMI is used with imperial units it has to be multiplied by 708 to read out like the BMI numbers we normally see. The numbers would likely be way too small to make sense of without doing so.
    ...
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    I would go with maintain. You have some solid...

    I would go with maintain. You have some solid muscle built and you're pretty lean as is. I also think it gets harder to bulk and cut as you get older, so not really necessary or healthful in this...
  • If you go on their website the whey isolate is...

    If you go on their website the whey isolate is the same price as the animal protein version above.

    Both have 30 servings - 25g protein and 110 cals for whey...24g protein and 130 cals for animal...
  • If you're a teenager, your best bet is to not...

    If you're a teenager, your best bet is to not worry about dieting unless you were severely obese which you're not. Your goal at this point in life should be to grow. In order to do that you have to...
  • Green Bay!

    Green Bay!
  • I'd keep just whey, multivitamin, and dark...

    I'd keep just whey, multivitamin, and dark chocolate (super supplement). The rest can come from the foods you eat.
  • Rest in peace to all the victims. Thank you to...

    Rest in peace to all the victims. Thank you to all the firefighters
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    That's a perfect rate of weight loss. You...

    That's a perfect rate of weight loss.

    You weigh 173lbs though...do you really need to lose more weight? What's your height?

    Two days of training a week is not very much.

    Post a pic if you...
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    Yeah, maybe a little less time in the old oven

    Yeah, maybe a little less time in the old oven
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    I personally don't think it's necessary. You have...

    I personally don't think it's necessary. You have a great physique as is. You could bulk and try to gain some marginal amount of muscle and then cut back down and lose some of that muscle in the...
  • heavenly blessed beauty I think..unless she meant...

    heavenly blessed beauty I think..unless she meant human beat box....
  • What's your nutrition/diet and exercise/activity...

    What's your nutrition/diet and exercise/activity level like? Those are much more important than supplements.
  • This is probably not enough activity to warrant a...

    This is probably not enough activity to warrant a 2,600 calorie maintenance number.

    Shoot for 10,000+ steps a day and do some cardio (run, bike, elliptical, swim, box) once in a while (or...
  • Looks good!

    Looks good!
  • potatoes, eggs, mayo, sushi, gluten-free and...

    potatoes, eggs, mayo, sushi, gluten-free and dairy-free foods


    this too:

    https://s23209.pcdn.co/wp-content/uploads/2019/08/Easy-Chicken-TacosIMG_9890.jpg
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    Probably a good thing to talk to your doctor...

    Probably a good thing to talk to your doctor about.
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    I think you may have bulked too fast if you...

    I think you may have bulked too fast if you gained 22lbs in five months (4 1/2 lbs per month).

    That said, five months ago you looked lean (not really skinny fat). Now you look like in your 2nd...
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    Looks like I need to get back to eating some...

    Looks like I need to get back to eating some salmon once or twice a week:

    a) baking it in the oven at home (my favorite)

    b) going out and getting it when I'm at a restaurant when I'd much...
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    protein per hour mile per hour ...

    protein per hour

    mile per hour

    Coincidence... I think not.
  • Read this: Calculating Calories and Macros -...

    Read this:

    Calculating Calories and Macros - How To
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