I am going through the same thing. I have been athletic up till I finished high school but then I quit for 8 years. Ive been trying to fight fat accumulation by doing sit ups but that didn't work by...
We can workout out day and night to get that body shape that we like but I think we should play sports to complement our efforts from working out instead of just saving what we got for sex. It makes...
Man I have played sports up till I was 18 I have never had to deal with the terminology you are talking about because I never worked out. Just pure playing and my game improved from playing every day...