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Trying to get my lats to grow but they just won't. My diet is decent I see gains in strength and muscle but my lats just won't grow. I train back once a week and do around 3 exercises that focus...

Thanks for the feedback

I get shoulder pains and I think it's because of benching. I don't have shoulder pain while I'm benching(only sometimes when I'm racking the weight) but after I get shoulder pains from pretty much...